When we hear the word “malnutrition,” we often think of hunger. However, Ghana’s nutrition crisis is more complex and far-reaching than just empty stomachs. Today, thousands...
Ingredients – Ademe -2 large salmon – 5 dry herrings -5 large bel pepper -Salted fish (momoni) -Salt to taste -3 tablespoonfuls of blended onion -2...
Every hour, two Ghanaian children die from nutrition-related causes, deaths that are entirely preventable with the right investments. Yet, nutrition continues to receive less than 0.4...
Ingredients -2 cups of agushi -5 large tomatoes -2 large onions -2 large salmon -Momoni (saltered fish) -2 tablespoonfuls of powdered pepper -Ginger -Garlic -1 tin...
For many Ghanaians, “malnutrition” is often misunderstood as simply a lack of food. But nutrition experts say the reality is far more complex and far more...
Ingredients -Three cups of crushed corn – A cup of sugar Method: 1. Wash and soak the crushed corn for 3 to 4 days to ferment...
– 4 plantains – 2 large ginger – 3 large onions – Garlic – Cloves – Pepper – Vegetable oil – Salt Preparation – Wash pepper,...
Ingredients – 5 eggs – I margarine cup of sugar – ½ cup of all-purpose flour – 1 teaspoonful of baking powder – -1/4 tablespoonful of...
Method -In a small pan, combine ¾ cup sugar, three tablespoonful of lemon juice and ¼ cup water. Bring to a boil over high heat and...
FATHER’S day is tomorrow and Spectator nutrition column has some wonderful recipe for fathers. Enjoy Ingredients 300grames of goat -6 large tomatoes -5 large garden eggs...