Cabbage may not be the most attractive vegetable, but it is full of nutritional benefits that keeps the body strong and healthy. This common leafy green...
Reliable data is the foundation of effective health systems. Governments need accurate information to track progress, identify gaps, and ensure that services reach the people who...
The African locust bean, commonly referred to as ‘Dawadawa’ by Ghanaians, is a local seasoning or ingredient used in soups and stews. A very popular soup...
– 2 cups of fresh spinach -1 cup of almond milk -1 cup of coconut water -2 slice of banana or pineapple – 1/2 cup of...
As part of the Easter celebration, the nutrition page took readers through the preparation of palmnut soup last week. In this edition, The Spectator will share...
Ghana’s National Health Insurance Scheme (NHIS) has transformed healthcare access for millions of people. Since its establishment, the scheme has reduced out-of-pocket health spending and increased...
A six-year-old child, Abdula Hannan, on Wednesday, March 25, underwent a fourth major surgery within a period of four years at the Komfo Anokye Teaching Hospital...
Ghana has made strong commitments to protecting the health and wellbeing of its citizens. The Constitution affirms the state’s responsibility to safeguard public health, and the...
-One Kilogram of Palm nut -One pound of meat -3 smoked salmons -4 large herrings -4 tablespoonfuls of tomatoe puree – 2 large onions – 5...
Countries that have made significant progress in reducing malnutrition tend to follow similar paths. Their experiences from Asia to Latin America and across Africa offer useful...