Ingredients Method -Wash, peel and cut the yam into medium-sized pieces. – Put the yam in a saucepan, add water and a little salt, and boil...
Ingredients -Cocoyam leaves (Nkontomire) -Palm oil -Ripped Plantain -2 Large smoked salmon -1 cowhide (wele) -1 cup of Egusi – Momoni -3 fresh eggs -2 large...
Every year, Ghana produces thousands of tonnes of nutritious food but a significant share of it never reaches a plate. Fruit spoils before it’s sold. Vegetables...
One of the most persistent myths about nutrition is that eating well is a luxury reserved for higher incomes. That healthy means imported, packaged, and pricey....
Ingredients -6 tablespoonfuls of plain flour -3 tablespoonfuls of margarine -5 tablespoonfuls of mixed vegetable -2 large onions (chopped) -3 medium-sized chicken breast (chopped) -Egg white...
Walk through any market in Ghana during fruit season and one thing is unmistakable: nature has been generous. Mangoes, pineapples, oranges, watermelon, pawpaw, bananas, and avocados...
Crab is one of the most popular seafood delicacies with a lot of nutritional benefits. It boost the immune system, increase cognition and protect the heart....
