Tubani is a meal mostly consumed in the northern region of Ghana. Ingredients -Black-eyed pea flour(white beans flour) /cow pea flour -Water Method -Add water...
Groundnut oil has essential nutrients. It is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Additionally, it contains vitamin E, an antioxidant that...
For the past thirty years, Ready-to-Use Therapeutic Food (RUTF) has transformed the treatment of severe acute malnutrition in children. Before its introduction in the late 1990s,...
Avocado is a healthy addition to our diet, offering a rich blend of essential nutrients, heart-friendly fats, and fibre that support overall well-being. Avocado is not...
Ingredients: -3 ripped avocado pears -2 large tomatoes -Sliced spring onions -2 Cucumbers – 1 tin of sardine -1 tin of tuna flakes -2 tablespoonful of...
Mother’s Day is a celebration to honour mothers and individuals in the society. To commemorate the day tomorrow, The Spectator nutritional page today offers to prepare...
The familiar curl of smoke from a mosquito coil may seem like a small comfort against buzzing pests, but behind that comfort lies a hidden danger....
