Countries that have made significant progress in reducing malnutrition tend to follow similar paths. Their experiences from Asia to Latin America and across Africa offer useful...
Ingredients –2 tablespoonfuls of dawadawa -2 pounds of chicken -Pepper to taste -Salt to taste -2 large green pepper – 1 tablespoonful of ginger – 1...
Ghanaian families are increasingly consuming unhealthy foods because the environment makes them the easiest and cheapest choice. From sugary drinks and pastries in schools to instant...
Yake Yake is a traditional Ghanaian dish from the Volta Region made from steamed, grated cassava. It is similar to Attieke but typically steamed in a...
Ghana has made important progress in testing effective nutrition interventions. Multiple Micronutrient Supplements (MMS) have been piloted in selected health facilities across several districts, reaching thousands...
Cornmeal doughnuts also known as Bamfo bisi or Awiesu is a very delicious Ghanaian snack and street food. The snack is crunchy and can make one...
From the start of pregnancy to a child’s second birthday, the first 1,000 days, represents the most important window for human development. Good nutrition shapes the...
Ramadan, the ninth month of the Islamic lunar (Hijri) calendar, is a period of fasting, reflection, and spiritual growth. A vital part of observing Ramadan is...
– 2 cups of fresh spinach -1 cup of almond milk -1 cup of coconut water -2 slice of banana or pineapple – 1/2 cup of...
-Offers a low-calorie, low-fat source of nutrients Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, three grams of...