1⁄3 cup light soy sauce 1⁄4 cup vegetable oil 3 tablespoonsfuls of lemon pepper seasoning 2 garlic cloves, minced 1 kilogram of pork fat removed Method...
Chicken avocado salad is a fresh, nutritious meal that combines tender grilled chicken with creamy avocado and crisp vegetables. It’s rich in protein, healthy fats, vitamins,...
Avocado is an incredibly healthy addition to our diet, offering a rich blend of essential nutrients, heart-friendly fats, and fibre that support overall well-being. Avocado is...
Soya beans is a highly nutritious plant-based food with several health benefits: -Rich source of protein -Contains all nine essential amino acids, making it a complete...
Ghana has nutrition policies. Ghana has nutrition targets. Ghana has nutrition programmes spread across multiple ministries and dozens of implementing partners. What Ghana does not have...
-350grammes of plain flour -2 tablespoonfuls of baking powder -2 tablespoonfuls of grinded ginger -1 tablespoonful of grinded cinnamon -1/2 tablespoonful of grinded cloves (optional) -1/2...
Ghana’s economic conversations often focus on fiscal policy, investment, and productivity. But there is a cost that rarely enters these conversations. The crippling, compounding cost of...
Coconut oil is the oil extracted from raw or dried coconut. At room temperature, pure coconut oil is sold in jars rather than bottles. When heated,...
In March 2025, world leaders gathered in Paris for the Nutrition for Growth (N4G) Summit, the most important global gathering on malnutrition of the decade. Over...
Cabbage is very rich in fibre, the main supplier of roughage. This helps the body retain water and it maintains the bulkiness of the food as...