Blueberries have one of the highest antioxidant levels among commonly consumed fruit and vegetables. This is typically referred to as the ORAC score. They are extremely...
Salt, sugar and cooking oil are ordinary parts of many Ghanaian diets. None needs to be treated as an enemy. The concern arises when they are...
Turmeric (Curcuma longa), the vibrant, golden-yellow spice derived from the rhizomes of a plant belonging to the ginger family, has been a cornerstone of traditional culinary...
When we talk about nutrition in Ghana, the conversation often focuses on individual choices: eat more vegetables, reduce sugar and salt, drink more water and exercise...
Igredients – 2 cups of white rice -1 large onion – Vegetable oil – 1 teaspoonful of grinded turmeric -Salt to taste – 2 carrots -1...
Vegetables are important part of our daily food. They are foods that provide the body with many nutrients needed to stay healthy and strong. Examples of...
Ingredients Method -Wash, peel and cut the yam into medium-sized pieces. – Put the yam in a saucepan, add water and a little salt, and boil...
Ingredients -Cocoyam leaves (Nkontomire) -Palm oil -Ripped Plantain -2 Large smoked salmon -1 cowhide (wele) -1 cup of Egusi – Momoni -3 fresh eggs -2 large...
Every year, Ghana produces thousands of tonnes of nutritious food but a significant share of it never reaches a plate. Fruit spoils before it’s sold. Vegetables...
One of the most persistent myths about nutrition is that eating well is a luxury reserved for higher incomes. That healthy means imported, packaged, and pricey....