For the past thirty years, Ready-to-Use Therapeutic Food (RUTF) has transformed the treatment of severe acute malnutrition in children. Before its introduction in the late 1990s,...
Avocado is a healthy addition to our diet, offering a rich blend of essential nutrients, heart-friendly fats, and fibre that support overall well-being. Avocado is not...
Ingredients: -3 ripped avocado pears -2 large tomatoes -Sliced spring onions -2 Cucumbers – 1 tin of sardine -1 tin of tuna flakes -2 tablespoonful of...
Mother’s Day is a celebration to honour mothers and individuals in the society. To commemorate the day tomorrow, The Spectator nutritional page today offers to prepare...
The familiar curl of smoke from a mosquito coil may seem like a small comfort against buzzing pests, but behind that comfort lies a hidden danger....
Ingredients -2 tablespoonsful of baobab powder -200 grammes of milk – 5 pieces of cloves – 1 large piece of ginger -5 tablespoonful of honey (optional)...
Kaklo is the common street snack that turns overripe plantain into pure gold. Kaklo is best eaten fresh off the fire. Crispy outside, soft and sweet...
When nutrition challenges among Ghanaian women are discussed, anaemia and obesity often dominate the conversation. These are real and serious concerns. But there are two other...
Egg stew is a traditional dish from Ghana. It is very healthy and easy to prepare. The dish is traditionally served with rice, plantain and any...
Every baby deserves a healthy start. But in Ghana, too many children are being born already behind, too small, too fragile, and at far greater risk...