Ingredients • 1 pound beef• 1 large red bell pepper• 1 large yellow bell pepper• 1 large green bell pepper• 2 carrots• 2 large onions• 1...
Ingredients: Preparation: SpectatorJoin our WhatsApp Channel now!https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Feature Article by Women, Media and Change (WOMEC) In bustling markets across Ghana, traders call out over heaps of rice, yam, and maize. For many households,...
Ingredients Preparation Join our WhatsApp Channel now!https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
They say, “you are what you eat.” But in Ghana, what we eat — and what we don’t — tells a much bigger story about health,...
October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the...
Ingredients• 2 ripened plantains• 6 eggs• 1 bottle vegetable oil• 2 large onions• 2 large tomatoes• Bell pepper (green, red, yellow) – 1 each• Cheese (optional)•...
Emerging research suggests that regular consumption of polyphenol-rich cocoa may support breast health. Cocoa polyphenols exhibit antioxidant and anti-inflammatory properties that contribute to cellular protection and...
Dzenkple is a traditional Ewe dish from the Volta Region of Ghana. It is made from roasted corn flour cooked in a rich tomato stew. It...
Ingredients (serves about 6) Method By Sarah Kwakye Join our WhatsApp Channel now!https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27