Nutrition
Yake Yake
‘Yake Yake’ is a traditional Ghanaian dish from the Volta Region made from steamed, grated cassava
It is similar to Attieke but typically steamed in a different, more rustic, or water-free style
Ingredients
-4 tubes of cassava
-4 tablespoonfuls of salt
Preparation
–Peel the cassava tubers, remove the fibrous inner core, and wash thoroughly to remove soil and starch
– Grate the cassava using a blender or grater until it is fine and grainy
–Place the grated cassava into a muslin or cheesecloth and squeeze out as much water as possible
–Squeeze cassava through a strainer to separate coarse chunks, ensuring a fine, powdery texture
– Line a steamer (or a pot with a perforated insert) with a cheesecloth. Pour the cassava flakes into the cloth, forming a dome shape
– Steam for about 3–4 minutes until fluffy
–Turn the ‘Yake Yake’ out onto a plate. It should appear as a soft, cake-like dome
-Pair with tilapia, hot pepper, and sliced onions for a complete, authentic Ghanaian meal.
Ingredients
- 2 cups of hibiscus
- Cloves
- Ginger
- Red pepper
- Pineapple
- Cinnamon
- Prekese
- Orange (optional)
Preparation
- Blend or grind the pepper, ginger, cloves and pineapple.
- Boil the cinnamon, prekese and pineapple leaves.
- Add oranges to the mixture, then pour in the ground or blended ingredients.
- Allow the mixture to cook for 20 minutes. Sieve and refrigerate before serving.
Key Health Benefits of Sobolo
- Rich in Antioxidants: Packed with compounds that fight free radicals and reduce oxidative stress in the body.
- Supports Heart Health: May help lower blood pressure and improve blood lipid (cholesterol) levels.
- Boosts Immunity: High in vitamin C, especially when brewed with additional ingredients such as ginger, pineapple or citrus.
- Aids Digestion and Reduces Inflammation: Ginger and cloves commonly added to the brew may help reduce inflammation and soothe the stomach.
- Metabolic Support: May assist with weight management and help regulate blood sugar levels.
Compiled by Vanessa Elizabeth Nkum
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Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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