Nutrition
Gold fever hits South Africa
A GOLD rush has gripped an informal settlement east of the South African city of Johannesburg, after reports spread a few days ago about the discovery of some gold particles.
A resident in a poor neighbourhood of the former mining town of Springs claimed to have found several nuggets while digging at an outdoor enclosure used for cattle.
Dozens of people have now descended on the area and have been digging up the fenced area where the cows were once penned in, hoping to strike it rich.
Armed with pickaxes and shovels, they have been sifting through the soil in scenes reminiscent of the gold rush that helped build South Africa’s financial capital more than a century ago.
Springs was once a booming gold town, but its mines were closed several years ago because the extreme depth of the shafts made operations uneconomical.
The town is now surrounded by informal settlements many of whose residents are migrants from neighbouring countries.
South Africa’s Department of Mineral Resources has condemned this week’s mining activity in Spring’s informal settlement of Gugulethu, calling it illegal and warning that it is damaging the environment.
Some of those digging at the site have told the BBC that they have been able to find gold and have sold it on the black market.
Dangerous chemicals like mercury and sodium cyanide are used to separate the gold from the ore.
A gram of gold is worth about $100 (£74).
By contrast, the monthly minimum wage in South Africa is $368 (£270).
Many of those busy digging during the BBC’s visit said they originally hailed from the neighbouring Lesotho.
At around 14:00 local time after the end of the school day, children started arriving at the site.
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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