Nutrition
‘Benefits of eating cocoyam’
Cocoyam (Colocasia esculenta), also known as taro, is a nutritional root vegetable that offers several essential benefits.
-Cocoyam contains a high amount of dietary fibre, which prevents constipation. It helps with bowel movements and boosts the gastrointestinal system to help digest foods.
-Carbohydrates are among the nutritional values of cocoyam, which helps sustain energy. Eating cocoyam helps to maintain your energy level, especially for long days.
-It is beneficial to weight loss as cocoyam contains low fat and benefits the body’s overall fat intake.
-Cocoyam is a good source of vitamins and boosts the immune system.
-Vitamin C, vitamin B6 boost the immune system, and play important roles.
– Eating cocoyam helps regulate blood pressure, balance fluids, and help muscle and nerve function, as cocoyam is a good source of potassium and magnesium.
-The antioxidants in cocoyam help fight oxidative stress and reduce the risk of chronic diseases.
-It contributes to blood sugar control and reduces high blood pressure. If you are at risk of diabetes or other serious conditions, incorporating cocoyam into your meals would be a good choice.
– It helps regulate blood pressure and reduces the risk of cardiovascular problems due to the low sodium content and potassium-rich nature of cocoyam.
-Promotes bone health as it contains calcium and phosphorus and is essential for maintaining strong bones.
-Cocoyam is gluten-free and a suitable food choice for people with gluten sensitivity and celiac disease.
-It helps to maintain weight management as it gives a full feeling. Including cocoyam in your diet will aid in your weight-loss journey. niyis.co.uk
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Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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