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Nutrition

 Hungry pupils, weak Policies: Why education reform must start with nutrition

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 In every district across Ghana, children sit in classrooms with their books open but their minds closed off by hunger. Teachers try their best, parents make sacrifices, and government rolls out curriculum reforms.

Yet the invisible barrier remains: an empty plate. Nutrition is the silent factor sabotaging Ghana’s education system, and until policy­makers treat it as such, the promise of quality education will remain unfulfilled.

Picture a classroom in rural Ghana. A young boy sits at his desk, his head resting on his arms. His teacher calls on him to read, but his voice is faint and his words stumble. He has not had a proper breakfast. At home, the family eats mostly starchy staples, with little protein or micronutrients. His body is present in school, but his mind is absent.

The missing piece in education policy

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Education reforms often focus on infrastructure, teacher training, or examination standards. But without nutrition, these investments deliv­er half their potential. A child who is stunted in the first five years of life enters school already disadvan­taged, their brain underdeveloped, their ability to concentrate im­paired. For adolescent girls, anemia robs them of energy, increasing absenteeism and weakening their future prospects.

This is not just a health issue. It is a policy failure when education strategy ignores nutrition. Policy­makers must recognise that learn­ing outcomes are directly tied to what children eat before and during school hours.

School Feeding: A missed oppor­tunity

The Ghana School Feeding Pro­gramme was designed to bridge this gap, and it has succeeded in draw­ing children into classrooms. But too often the meals are monotonous, nutrient-deficient, and unbalanced, providing calories without nour­ishment. A plate of plain rice may temporarily silence hunger pangs, but it cannot build sharp minds or strong bodies.

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Here lies the policy challenge: the programme must shift from feeding for numbers to feeding for nutri­tion. That requires clear standards, consistent funding, and strong moni­toring to ensure that meals truly meet the needs of growing children.

What leaders must do

If Ghana wants to close its educa­tion gaps, nutrition must be inte­grated into the core of education planning. This means:

Making nutrition a key perfor­mance indicator in the Ministry of Education’s agenda.

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Revising school feeding contracts to demand balanced meals with proteins, vegetables, and micronu­trients.

Aligning agriculture policy with school meals, so local farmers sup­ply diverse, nutritious foods.

Ensuring that adolescent girls re­ceive iron supplementation through schools to combat anemia.

A call to stakeholders

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Parliament must treat school nutrition with the same urgency as curriculum reforms. District as­semblies must prioritise nutritious meal provision in their education budgets. Development partners and CSOs must hold government accountable for not just how many children are fed, but how well they are nourished.

Because the truth is simple: Gha­na cannot build a skilled workforce, a competitive economy, or a pros­perous future on the foundation of hungry, undernourished children.

The future of our education sys­tem does not begin with textbooks or blackboards. It begins with a plate of food, and the policies that ensure it is nourishing.

Feature article by Women, Media and Change under its Nourish Gha­na: Advocating for Increased Leader­ship to Combat Malnutrition Project in collaboration with Eleanor Crook Foundation

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Nutrition

Lobsters with fried rice

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Baobab drink

Ingredients

-2 cups of cooked rice

-Oil

-2 pounds of fresh lobsters

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-1/2 tablespoonful of grinded ginger

-1/4 teaspoon salt

-1/2 onion

1 cup frozen peas

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-3 large carrots

-3 eggs

-3 tablespoonful of soy sauce

-2 tablespoonful of diced green onions

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Preparation

-Cut lobsters into bite-sized pieces and toss for 2minutes.

-Put a saucepan on fire and add a tablespoonful of oil.

-Stir in diced onion, garlic, peas, carrots and other vegetables.

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-Add rice and stir to coat. Stir occasionally until rice is warmed through.

-Add soy sauce to the rice and stir well

-Remove from heat and serve.

Benefits of Lobsters

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Snack (Baobab drink)

Ingredients

– Baobab powder

-Condensed milk

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-5 tablespoonful of honey (optional)

-1 teaspoonful of flavour (vanilla or strawberry essence)

Preparation

-Place 2 tablespoonful of baobab powder in a bowl and mix with water.

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-Set mixture aside for it to dissolve properly.

-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.

– Add honey or sugar, milk and flavour to your taste.

-Best served chilled. 

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By Linda Abrefi Wadie

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Nutrition

Benefits of eating lobster

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Lobster fried rice

Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.

– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.

-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.

Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.

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– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.

–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.

–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.

–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.

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–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.

Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.

Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com

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