Nutrition
Nutrition as smart economics: Why Ghana must invest in it
When national development is discussed, the spotlight often falls on roads, factories, employment, and technology. Yet, one of the most powerful engines of economic growth remains overlooked: nutrition. A well-nourished population is not just healthier, it is smarter, more productive, and better positioned to drive Ghana’s transformation.
The hidden cost of malnutrition
Malnutrition is not only a public health crisis; it is a silent drain on the economy. According to the Ghana Demographic and Health Survey (GDHS 2022), countries lose up to 3percent of GDP annually due to poor nutrition. For Ghana, this means billions of cedis lost every year through lower productivity, weaker educational outcomes, and soaring healthcare costs. Malnutrition robs the nation of its human capital; the very foundation of sustainable growth.
Nutrition: An investment, not an expense
The evidence is clear: nutrition delivers some of the highest returns on investment of any development intervention. Every cedi spent on nutrition generates multiple benefits:
Higher productivity: Healthy, well-fed workers contribute more to the economy.
Better education outcomes: Children who eat balanced diets learn faster and perform better in school.
Reduced healthcare costs: Preventing malnutrition lowers the burden of disease and reduces long-term treatment expenses.
In short, nutrition is not charity, it is smart economics. Ghana cannot afford to postpone action.
Why Ghana must act now
Ghana has already made bold commitments at the 2025 Nutrition for Growth (N4G) Summit, pledging to halve child stunting and reduce anemia in women. But without adequate financing and political will, these promises risk becoming empty words.
Nutrition interventions such as exclusive breastfeeding promotion, school feeding programmes, and micronutrient supplementation require sustained investment. Without dedicated budget lines and accountability measures, the cycle of malnutrition will continue to undermine development.
A call for leadership and accountability
Nutrition must be placed at the heart of Ghana’s development strategy. Policymakers, parliamentarians, and development partners need to treat nutrition with the same urgency as infrastructure or energy. Civil society organizations, the media, and citizens must also play their part by demanding accountability and ensuring that nutrition remains high on the national agenda.
The truth is simple: a nation cannot grow on an empty stomach. By investing in nutrition today, Ghana secures a healthier, wealthier, and more resilient future. A nourished Ghana is not just a healthier nation; it is a stronger, more prosperous one, ready to achieve its vision of inclusive growth.
Nutrition
Lobsters with fried rice

Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Nutrition
Benefits of eating lobster

Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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