Nutrition
Corned beef yam balls
Ingredients
-400 grammes of boiled yam
-20grammes of butter
-80 grammes of corned beef
-1 tablespoonful of nutmeg
-2 tablespoonfuls of white pepper
-2 tablespoonfuls of black pepper
-2 cups of spring onions finely chopped
-¼ cup of red onions finely diced
-2 egg yolk
– 3 tablespoonfuls of salt
-Fresh breadcrumbs (made from 6 slices of fresh bread)
-1 egg plus 1 Egg White
-Oil for deep frying
Preparation
-Peel yam and cut into slices.
– Wash yam, add water and a pinch salt and cook.
-Once cooked, drain water from yam. Mash the yams whilst hot.
-Add the butter and mash yams until nice and smooth
-Add the corned beef, nutmeg, white pepper, black pepper, salt to taste, red onion and spring onions.
-Add egg yolk and mix well.
– Form bites size balls using your palms.
-In a separate bowl whisk the egg, include the white from the other egg. For ease of coating the yam ball.
-Blend the fresh bread into fine crumbs. Place the crumbs in a bowl
-Roll each yam balls first in the eggs and then in the breadcrumbs. Ensure that each ball is well coated.
-Place the balls on a tray and cover it to prevent them from drying out.
-Fill a pot with the oil, about two thirds high, enough to cover the balls and heat it up until very hot.
-Fry the yam balls in batches ensuring that there is enough room for each ball. (Fry the balls until golden brown all round.)
-Remove from the oil and drain on kitchen towels. Serve the yam balls warm as a side dish.
By Linda Abrefi Wadie
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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