Stew made with cowfeet INGREDIENTS • 2 kilogrammes of cow feet • 2 large onions • 1 large garlic • 1 large ginger • Pepper...
Wheat flour is a powder made from the grinding of wheat used for human consumption. 1. For healthy skin and hair The main benefit of wheat...
Wheat porridge 100grammes of soaked wheat in 400ml of water for at least an hour -3 tablespoonfuls of brown sugar -Salt to taste -Evaporated milk Method...
Ezekiel bread is different from most breads for several reasons. Whereas most types of bread contain added sugar, Ezekiel bread contains none. It is also made...
•Kaklo Ingredients: • 2 ripe plantains • 1 cup corn flour (preferably white corn flour) • 1/4 teaspoonful of salt • One large ginger (blended) •...
•Ripe plantain Plantains belong to the same family as bananas but they have to be cooked to be eaten. Plantains are delicious and can be found...
• soya chunks Acts as a meat substitute Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help...
• Soya chunks with rice Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from...
Soya chunks with rice Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help to make up for the...
Soya chunks Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from defatted soy flour,...