Connect with us

Nutrition

 Guinea fowl stew

Published

on

Guinea fowl stew

Guinea fowl stew

Ingredients

-5 kilos of Guinea fowl

– Vegetable oil

Advertisement

-Salt

-3 tablespoonful of salt

-Ginger

-Garlic

Advertisement

-One small tomato paste

-10 large tomatoes

Preparation

-Wash Guinea fowl and put in a sauce­pan

Advertisement

-Add blended ginger, garlic and onion

-Add salt to taste

-Cook until it becomes soft and set aside

-Heat oil in a large saucepan

Advertisement

-Put cooked Guinea fowl in oil

-Fry until it turns golden-brown and set aside

-Put sliced onion in oil

-Add blended onion, ginger and garlic. Stir and cook until ready.

Advertisement

-Add tomato paste and cook for a while and add blended tomatoes

-When it is well cooked, add preferred spices to your taste

-Add salt to taste

-Put fried Guinea fowl in stew and cover it to simmer

Advertisement

-Add sliced onion to the stew until it be­comes translucent

-Serve with boiled rice, boiled yam or any accompaniment you prefer and enjoy.

Health benefits of guinea fowl

Guinea fowl stew
Guinea fowl stew

High in protein

-Guinea fowl meat is high in protein, a vital part of a human’s diet. Protein is utilised to strengthen and main­tain muscles.

Advertisement

Low in fat and cholesterol

Guinea fowl is a lean protein, meaning it is low in fat and cholesterol. According to sources, Guinea fowl meat has about three percent fat, which is lower than chicken meat, which has about 11 percent fat. Therefore, Guinea fowl meat is much leaner.

Good source of vitamins and minerals

Guinea fowl meat includes many different vita­mins and minerals. Everyone needs vitamins and minerals to survive, as they are responsible for most of our bodily functions.

Advertisement

By Elizabeth Agyeibea Ackon

Continue Reading
Advertisement

Nutrition

The Data Imperative: How NHIS integration can strengthen nutrition monitoring

Published

on

Reliable data is the foundation of effective health systems. Governments need accurate information to track progress, identify gaps, and ensure that services reach the people who need them most. In Ghana, however, data on nutrition services often remains fragmented.

For example, it is possible to estimate how many children received Ready-to-Use Therapeutic Food (RUTF) treatment in some districts during the past quarter. But these numbers often come from separate reporting systems maintained by different implementing partners.

Each project may collect and report data in its own format. When donor-funded programmes end, the systems used to track service delivery may also disappear. As a result, national health planners cannot always see a complete, real-time picture of nutrition service coverage across the country.

This challenge is common in areas where services depend heavily on project-based funding. When nutrition interventions operate primarily through donor programmes, coverage data often comes from periodic surveys or partner reports rather than routine health system data.

Advertisement

Comparing outcomes across facilities or districts requires compiling information from multiple sources, which can be time-consuming and sometimes inconsistent. The result is that decision-makers may be working with incomplete or outdated information when planning nutrition services.

Integrating nutrition interventions into the National Health Insurance Scheme (NHIS) could help change this. When services such as RUTF treatment for severe acute malnutrition and Multiple Micronutrient Supplements (MMS) for pregnant women become part of the NHIS benefits package, their delivery would automatically generate data through existing national health information systems.

Each child receiving RUTF would generate a reimbursement claim recorded within NHIS systems. Each pregnant woman receiving MMS during antenatal care would leave a record linked to her NHIS enrollment.

In practical terms, this means nutrition coverage could be tracked continuously rather than estimated periodically. If facilities in districts with known malnutrition burdens are not submitting claims for RUTF, the gap becomes visible much sooner.

Advertisement

If recovery rates at specific facilities fall below expected standards, health managers can investigate and provide support. If supply chains break down, the absence of claims may signal a problem before it becomes widespread.

Data integration also strengthens accountability. NHIS reimbursement systems require documentation that services were delivered. Facilities must maintain records to support their claims, and routine audits help verify the accuracy of reporting.

These processes reduce the risk of inflated numbers or reporting errors that sometimes occur in fragmented project systems. At the same time, integrated data systems create opportunities for better learning and programme improvement.

When nutrition services are captured within broader health system data, analysts can begin to answer important questions. For example, do children who complete RUTF treatment experience better growth outcomes later? Do pregnant women who receive MMS have fewer complications during delivery?

Advertisement

These kinds of insights become easier to generate when nutrition services are fully embedded within national health information systems.

Integrated data also strengthens public accountability. When nutrition interventions operate through NHIS, policymakers and parliamentarians can review their performance through the same dashboards used to monitor other health services.

Coverage rates, budget use, and service quality become visible through a single national system rather than scattered across multiple donor reports.

Ultimately, improving data systems is about more than administrative efficiency. It reflects a shift in how nutrition is viewed.

Advertisement

When nutrition services depend mainly on external projects, they are often treated as temporary initiatives. When they are integrated into national systems such as NHIS, they become core health services deserving the same attention and monitoring as other essential treatments.

Knowing in real time how many children receive treatment for severe malnutrition or how many pregnant women access comprehensive micronutrient support allows Ghana to move from periodic assessments to continuous accountability.

That is the difference between hoping nutrition programmes are working and knowing whether they are delivering results.

Feature article by Women, Media and Change (WOMEC) under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.

Advertisement
Continue Reading

Nutrition

Spinach Smoothie

Published

on

– 2 cups of fresh spinach

-1 cup of almond milk

-1 cup of coconut water

-2 slice of banana or pineapple

Advertisement

– 1/2 cup of greek yogurt

Ice (optional, if not using frozen fruit) 

Preparation

  • Blend almond milk and spinach
    • Continue to blend until no large pieces remain.(This ensures a smooth, non-gritty texture

– Add frozen fruit, yogurt to the mixture

  • Blend on high speed until completely smooth

-Add ice cubes and serve.

Advertisement
Continue Reading
Advertisement

Trending