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Nutrition

Red Velvet Cake

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Red-Velvet-Cake

Red-Velvet-Cake

Ingredients

• 2 and ½ cups (340grammes) of all-purpose flour

• ¼ cup (35g) of corn­starch

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• 2 tablespoonsful (12grammes) of unsweet­ened cocoa powder (any kind works)

• 1 teaspoonful of baking soda

• ¾ teaspoonful of salt

• ½ cup (1 stick/ 115grammes ) of unsalted butter, softened to room temperature

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• 2 and ⅛ cups (425grammes )of granulated sugar

• 1 cup (240 millimeters)of vegetable or canola oil

• 3 large eggs

• 2 teaspoonful of vanilla extract

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• 1 and ¼ teaspoonful dis­tilled white vinegar

• 2-3 tablespoonful of red food colouring

• 1 cup (240 millimeters of ) buttermilk

Cream Cheese Frosting:

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• 16 oz. (450grammes ) full-fat block cream cheese (not spread), at room tem­perature

• 2 sticks/225grammes of unsalted butter , softened to room temperature

• 4 cups (480grames) pow­dered sugar, sifted

• 2 teaspoonful of pure vanilla extract

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• Pinch of salt (optional)

Preparation

-To make the cake: Preheat oven to 350°F/180°C. Grease two 8-inch or 9-inch cake pans that are at least 2-inch­es high, and line the bottom of the pan with a round piece of parchment paper.

-In a medium bowl, sift together flour, cornstarch, cocoa powder, baking soda, and salt. Set aside.

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-In a standing mixer fitted with the paddle attachment, beat together butter and sugar on medium speed until light and fluffy, 3-4 minutes. Scrape down the sides and bottom of the bowl as neces­sary. Beat in oil. The butter might look a bit curdled but that’s okay. Add eggs, one at a time, mixing well between each addition. Add vanilla and vinegar and beat until combined.

-Add red food colour­ing, until desired colour is reached. With the mixer on low speed, add half of the dry ingredients and beat just until combined. Add buttermilk, followed by the rest of the dry ingredients. Do not over mix.

-Divide butter evenly between pans. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. Allow cakes to cool in the pan on a wire rack until they’re easy to handle, then remove from pan and allow to cool completely on a wire rack.

-Making the frosting: In the bowl of an electric mixer fitted with the paddle attachment, beat butter and cream cheese on medi­um-high speed until smooth and creamy, 1-2 minutes. Add sugar in two additions, beat­ing well after each addition until smooth. Add vanilla and salt and keep beating until smooth and fluffy.

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-Assembling the cake: Set one layer on a plate with the flat side facing up (or, if your cake rose too much, cut its rounded top with a knife to make it flat). Evenly spread a thick layer of the frosting over the cake to the edge. Top with the second cake layer, rounded side up. Spread the remaining frosting over the top and sides of the cake.

-Store cake in an airtight container in the fridge for up to five days. One can remove it from the fridge 15-20 min­utes before serving so that it’s soft.

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Nutrition

Wheat ‘angwa mo’ recipe

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Wheat

Ingredients 

-Oil

-1 large onion

-2 cups of rice

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-Salt

-2 cups of wheat 

Preparation

-In a medium saucepan, heat oil over medium-low heat 

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-Add the onion and cook, stirring frequently, until soft and turns golden brown 

-Wash rice and wheat and put into pan. Sauté for two to three minutes, until toasty and fragrant

-Add water and salt and allow to boil.

– Reduce heat to low and allow to simmer for 10 to 15 minutes until rice is tender and the water is absorbed. 

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-Taste the rice/wheat; if it is still a bit firm, add a few more tablespoons of water and cook a few more minutes.

-When the rice/wheat is ready, take it off the fire and serve hot

Benefits of wheat 

–Improves digestion: High levels of insoluble fibre- wheat promotes regular bowel movements, prevent constipation, and support a healthy gut microbiome. 

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-Supports heart health: Whole-grain wheat helps lower LDL (bad) cholesterol, reduces blood pressure, and decreases the risk of stroke and heart disease.

-Aids weight management: Complex carbohydrates and dense fibre slow digestion, increase feelings of fullness, and help prevent sharp blood sugar spikes. 

-Lowers type 2 diabetes risk: Steady glucose release and minerals like magnesium improve insulin sensitivity. 

– Provides essential vitamins and minerals:  Wheat supplies B vitamins, iron, magnesium, phosphorus, zinc, and selenium, which help build bones and boost immune function. 

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–Delivers Antioxidants: Compounds like phenolic acids, ferulic acid, and lutein protect cells from oxidative stress and support eye health.

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Nutrition

Asaana (caramelised corn drink)

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Local drink, Asana

Ingredients

-4 cups of crushed corn

-1 cup of sugar

Method:

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-Soak crushed corn for two or more days to ferment

-Boil the fermented corn for about 20-30 minutes until foamy substance is dried up

-Pour sugar in a saucepan and heat until almost burnt

-Strain water from the boiled corn and pour in the saucepan containing sugar

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-Use a strainer to strain the chaff

-Allow to cool and store in refrigerator

– Serve with milk

By Linda Abrefi Wadie

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