Fruits and vegetables can help maintain a balance diet Last week we discussed how we can protect our health against breast cancer with vegetables. This week,...
Ga kenkey Ga kenkey is a popular carbohydrate food in Ghana.It is mostly served with pepper sauce, (shito) and fried fish or tilapia. Ingredients -6 Cups...
Vegetables are important part of our diet Last week’s piece was about how we can protect our health against breast cancer with fruits. In this week’s...
Delicious ‘Adaakwa’ Ingredients -2 Cups of roasted corn flour -1 Cup of smooth peanut butter -½ Tablespoonful of salt -1 Tablespoonful of powdered pepper or preferred...
Fruits are very important in combating the disease In this month of October, which is breast cancer awareness month, I will be offering titbits on how...
Tubani Tubani is a meal mostly eaten by Northerners in Ghana. It is also referred to as steamed black-eyed peas pudding. It is usually taken with...
Spinach-cucumber-smoothie Ingredients 1 large cucumber 6 leaves of spinach ½ Frozen banana ½ Cup of hemp seeds ½ Lemon or lime juice 1 Cup of coconut...
Gari fortor Ingredients 1 cup of Gari ½ cup of Water 3 medium size Tomatoes 1 large Onions 3 large Carrots 3 Green bell pepper 1...
Apple Smoothie Ingredients 1 large apple, peeled and chopped 1/2 cup of milk 1/3 cup of vanilla or plain yogurt 5 almonds or one tablespoon of...
Yake Yake Ingredient 1 large peeled cassava soaked overnight in water (this gets rid of any toxins present in the cassava) 1 tablespoonful of corn flour...