Nutrition
Kontonmire stew
Kontonmire stew
Kontomire stew is a well-known Ghanaian stew made from the leaves of cocoyam plant.
It can be made solely with the leaves of the cocoyam or taro plant but it can also be mixed with agushi seeds.
Ingredients
– kontomire leaves
– 2 tablespoonfuls of ground shrimp
– 3 large smoked mackerel
– One momoni
– One koobi
– -4 large tomatoes
– 5 scotch bonnets
– ½ cup of palm oil
– 3 tablespoonfuls of agushi
– 1 large onion
2 tablespoonfuls of powdered pepper
Preparation
-Wash, remove the stems and slice the kontomire or cocoyam/taro leaves.
-Blend tomatoes,onion, scotch bonnets and pepper
-For the Koobi, boil and throw out the water to get rid of some of the salt.
-Put saucepan on the fire, pour palm oil.
-Add momoni and sliced onions to it.
-Add blended tomatoes, onion, scotch bonnets and pepper.
– Allow it to simmer for five minutes and add smoked mackerel and Koobi to it.
-Add a bit of water if the stew is too dry and then add the ground agushi.
-Finally, add the kontomire and stir stew.
-Leave to cook thoroughly and then turn off the heat.
Serve with plantain, yam, cocoyam or rice.
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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