Nutrition
Staying constipation-free through diet

Eat healthy to avoid constipation
Everyone has a bout of constipation now and then. Infrequent bowel movements, fewer than three a week – and difficulty passing stool are tell-tale signs of constipation. Constipation may be a side effect, dietary habits, or a symptom of a more serious condition.
Constipation may lead to other problems. Straining during bowel movements can cause haemorrhoids, hernias, anal fissures or tears in the skin near the anus.
With just a simple dietary and lifestyle modification, this problem can be alleviated.
Foods to avoid
Low fibre highly processed foods like white breads and pastries, pizza and burgers should be reduced to a minimum in our diet.
Foods to consume
It will benefit us greatly to include high fibre foods like;
• Whole grains such as brown rice, wheat, oats and barley
• Nuts and seeds
• Beans and lentils
• Fruits and vegetables
• Adequate drinking water, at least eight glasses or six sachets of water a day
These increase the bulk of our stool and facilitate adequate bowel movement.
Lifestyle modification
Modifying our lifestyle from a predominantly sedentary lifestyle to incorporating exercises like going for walks, jogging, and riding bicycles, as well as taking alcohol in moderation will serve to prolong our healthy life and prevent constipation from being a burden.
In conclusion, maintaining a balanced diet rich in fibre and fluidsis crucial for preventing constipation. Incorporating fruits, vegetables, and whole grainsinto our daily meals can promote regular bowel movements.
Additionally, limiting the intake of processed foods and high-fat items can further support digestive health.
By making these dietary adjustments, we can reduce the risk of constipation and enjoy improved overall well-being. Remember, a healthy gut starts with mindful food choices.
The writer is a Nutritionist and Chief Executive Officer (CEO) of Holistic Health Consult.
“Your diet, your health, your health your wealth.”
e-mail:info@holistichealthconsult. org
Kind courtesy of:
Holistic Health Consult
“Your diet your health, your health your wealth”
Contact: 0205143324
WhatsApp: 0248963474
e-mail: info@holistichealthconsult.org
Nutrition
The Data Imperative: How NHIS integration can strengthen nutrition monitoring
Reliable data is the foundation of effective health systems. Governments need accurate information to track progress, identify gaps, and ensure that services reach the people who need them most. In Ghana, however, data on nutrition services often remains fragmented.
For example, it is possible to estimate how many children received Ready-to-Use Therapeutic Food (RUTF) treatment in some districts during the past quarter. But these numbers often come from separate reporting systems maintained by different implementing partners.
Each project may collect and report data in its own format. When donor-funded programmes end, the systems used to track service delivery may also disappear. As a result, national health planners cannot always see a complete, real-time picture of nutrition service coverage across the country.
This challenge is common in areas where services depend heavily on project-based funding. When nutrition interventions operate primarily through donor programmes, coverage data often comes from periodic surveys or partner reports rather than routine health system data.
Comparing outcomes across facilities or districts requires compiling information from multiple sources, which can be time-consuming and sometimes inconsistent. The result is that decision-makers may be working with incomplete or outdated information when planning nutrition services.
Integrating nutrition interventions into the National Health Insurance Scheme (NHIS) could help change this. When services such as RUTF treatment for severe acute malnutrition and Multiple Micronutrient Supplements (MMS) for pregnant women become part of the NHIS benefits package, their delivery would automatically generate data through existing national health information systems.
Each child receiving RUTF would generate a reimbursement claim recorded within NHIS systems. Each pregnant woman receiving MMS during antenatal care would leave a record linked to her NHIS enrollment.
In practical terms, this means nutrition coverage could be tracked continuously rather than estimated periodically. If facilities in districts with known malnutrition burdens are not submitting claims for RUTF, the gap becomes visible much sooner.
If recovery rates at specific facilities fall below expected standards, health managers can investigate and provide support. If supply chains break down, the absence of claims may signal a problem before it becomes widespread.
Data integration also strengthens accountability. NHIS reimbursement systems require documentation that services were delivered. Facilities must maintain records to support their claims, and routine audits help verify the accuracy of reporting.
These processes reduce the risk of inflated numbers or reporting errors that sometimes occur in fragmented project systems. At the same time, integrated data systems create opportunities for better learning and programme improvement.
When nutrition services are captured within broader health system data, analysts can begin to answer important questions. For example, do children who complete RUTF treatment experience better growth outcomes later? Do pregnant women who receive MMS have fewer complications during delivery?
These kinds of insights become easier to generate when nutrition services are fully embedded within national health information systems.
Integrated data also strengthens public accountability. When nutrition interventions operate through NHIS, policymakers and parliamentarians can review their performance through the same dashboards used to monitor other health services.
Coverage rates, budget use, and service quality become visible through a single national system rather than scattered across multiple donor reports.
Ultimately, improving data systems is about more than administrative efficiency. It reflects a shift in how nutrition is viewed.
When nutrition services depend mainly on external projects, they are often treated as temporary initiatives. When they are integrated into national systems such as NHIS, they become core health services deserving the same attention and monitoring as other essential treatments.
Knowing in real time how many children receive treatment for severe malnutrition or how many pregnant women access comprehensive micronutrient support allows Ghana to move from periodic assessments to continuous accountability.
That is the difference between hoping nutrition programmes are working and knowing whether they are delivering results.
Feature article by Women, Media and Change (WOMEC) under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.
Nutrition
Spinach Smoothie

– 2 cups of fresh spinach
-1 cup of almond milk
-1 cup of coconut water
-2 slice of banana or pineapple
– 1/2 cup of greek yogurt
Ice (optional, if not using frozen fruit)
Preparation
- Blend almond milk and spinach
- Continue to blend until no large pieces remain.(This ensures a smooth, non-gritty texture
– Add frozen fruit, yogurt to the mixture
- Blend on high speed until completely smooth
-Add ice cubes and serve.



