Nkate Cake ‘Nkate’ cake is a local snack known for its sweet and nutty flavours. This delicious confection combines crushed groundnuts or peanuts with melted sugar....
Prepare healthy dishes on Vals day This is the month of love and we will take a walk through various ways we can make our loved...
Red-Velvet-Cake Dzenkple/Akpledze is one of the numerous Akple recipes of the Ewes. It is cooked with stew to gain itsreddish colour, hence the name Dzenkple literally...
Chocolate -Helps your heart to stay healthy Lots of studies reveal that the flavonoids in chocolate can help your veins and arteries to stay supple. Studies...
Red-Velvet-Cake Ingredients • 2 and ½ cups (340grammes) of all-purpose flour • ¼ cup (35g) of cornstarch • 2 tablespoonsful (12grammes) of unsweetened cocoa powder (any...
Great source of essential vitamins: fruits are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit...
Fruit salad Ingredients -4 large pineapples -2 medium oranges, peeled and divided into sections -2 medium mangoes, peeled and diced -2 bananas, cut in 1/2 inch...
Apple Juice Ingredients Apple Water Preparation -Wash, peel and remove seeds of apples -Add water -Put the peelings and inside fruit into a saucepan and stir...
Ofam Ingredients -1kilogramme of over-riped plantains -3 fresh chillies to taste -1 onion, finely grated -3 tablespoonfuls freshly-grated ginger -250millimetres good-quality palm oil -80grammesof plain flour...
Eat healthy during this festive season In this chapter, we will go to town on the healthy dietary choices and return home on the ones to...