Wagashie Ingredients 1-gallon whole milk 1 cup of apple cider vinegar Beet or sorghum leaves for optional skin colouring (optional) Preparation • Mix fresh milk...
Sallah Chicken Stew Ingredients -1 ½ pounds of chicken thighs -Flour -3 medium-sized onions -4 cloves ofgarlic -Ginger -Pepper -3 fresh tomatoes -Chicken seasoning -Curry powder...
Homemade soya Ingredients • 1 bag (150 grammes) of dried yellow soybeans • Salt to taste • Sugar to taste (optional) • Vanilla, cinnamon or chocolate,...
Coconut rice Ingredients 1 medium-sized dry Coconut 7-8 tablespoonsful of coconut oil 2 cups of rice 2 medium size onions Salt to taste (to your preference)...
Eat healthy In this week’s edition, we will be looking at certain diets and lifestyles that influence our body cholesterol, and how we can modify them....
Grilled Tilapia -5 medium fresh tilapia -3 large onions -3 tablespoonful of grounded ginger -10 cloves of mince garlic -2 tablespoonful of black pepper -4 tablespoonfulof...
Fruits This chapter discusses how we can manage asthma with our diet. Asthma is a chronic disease of the lungs, characterised by obstruction of the airway,...
Nkate Cake ‘Nkate’ cake is a local snack known for its sweet and nutty flavours. This delicious confection combines crushed groundnuts or peanuts with melted sugar....
Prepare healthy dishes on Vals day This is the month of love and we will take a walk through various ways we can make our loved...
Red-Velvet-Cake Dzenkple/Akpledze is one of the numerous Akple recipes of the Ewes. It is cooked with stew to gain itsreddish colour, hence the name Dzenkple literally...