Prawns 1. Rich in Vitamin B12 2. Helps in building muscles 3. Preventscancer 4. Improves your immune system 5. Helps fight Alzheimer’s disease. 6. Helps build...
Cucumber -Good for hydration and detoxification -Regulates blood pressure -Good for digestion -Reduces blood sugar -Helps in weight loss -Better skin -Soothes our eyes -Reduces the...
Cucumber Salad Ingredients -One large cucumber -One medium-sized red onion -3 boiled eggs -2 large carrots -2 large tomatoes -2 table spoonfuls of apple cider vinegar...
Wagashie Ingredients 1-gallon whole milk 1 cup of apple cider vinegar Beet or sorghum leaves for optional skin colouring (optional) Preparation • Mix fresh milk...
Sallah Chicken Stew Ingredients -1 ½ pounds of chicken thighs -Flour -3 medium-sized onions -4 cloves ofgarlic -Ginger -Pepper -3 fresh tomatoes -Chicken seasoning -Curry powder...
Homemade soya Ingredients • 1 bag (150 grammes) of dried yellow soybeans • Salt to taste • Sugar to taste (optional) • Vanilla, cinnamon or chocolate,...
Coconut rice Ingredients 1 medium-sized dry Coconut 7-8 tablespoonsful of coconut oil 2 cups of rice 2 medium size onions Salt to taste (to your preference)...
Eat healthy In this week’s edition, we will be looking at certain diets and lifestyles that influence our body cholesterol, and how we can modify them....
Grilled Tilapia -5 medium fresh tilapia -3 large onions -3 tablespoonful of grounded ginger -10 cloves of mince garlic -2 tablespoonful of black pepper -4 tablespoonfulof...
Fruits This chapter discusses how we can manage asthma with our diet. Asthma is a chronic disease of the lungs, characterised by obstruction of the airway,...