Chocolate -Helps your heart to stay healthy Lots of studies reveal that the flavonoids in chocolate can help your veins and arteries to stay supple. Studies...
Red-Velvet-Cake Ingredients • 2 and ½ cups (340grammes) of all-purpose flour • ¼ cup (35g) of cornstarch • 2 tablespoonsful (12grammes) of unsweetened cocoa powder (any...
Great source of essential vitamins: fruits are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit...
Fruit salad Ingredients -4 large pineapples -2 medium oranges, peeled and divided into sections -2 medium mangoes, peeled and diced -2 bananas, cut in 1/2 inch...
Apple Juice Ingredients Apple Water Preparation -Wash, peel and remove seeds of apples -Add water -Put the peelings and inside fruit into a saucepan and stir...
Ofam Ingredients -1kilogramme of over-riped plantains -3 fresh chillies to taste -1 onion, finely grated -3 tablespoonfuls freshly-grated ginger -250millimetres good-quality palm oil -80grammesof plain flour...
Eat healthy during this festive season In this chapter, we will go to town on the healthy dietary choices and return home on the ones to...
Guinea fowl stew Ingredients -5 kilos of Guinea fowl – Vegetable oil -Salt -3 tablespoonful of salt -Ginger -Garlic -One small tomato paste -10 large tomatoes...
Drinking alcohol and smoking can cause diabetes This week’s article will be the last chapter on the diabetes series, and we will discuss the important lifestyle...
Ɛto Yam Eto, also known as Baayere Eto or Ɛto, is a traditional delicacy often used to commemorate birthdaysand other special days and events. Ingredients •...