Eat healthy In this week’s edition, we will be looking at certain diets and lifestyles that influence our body cholesterol, and how we can modify them....
Grilled Tilapia -5 medium fresh tilapia -3 large onions -3 tablespoonful of grounded ginger -10 cloves of mince garlic -2 tablespoonful of black pepper -4 tablespoonfulof...
Fruits This chapter discusses how we can manage asthma with our diet. Asthma is a chronic disease of the lungs, characterised by obstruction of the airway,...
Nkate Cake ‘Nkate’ cake is a local snack known for its sweet and nutty flavours. This delicious confection combines crushed groundnuts or peanuts with melted sugar....
Prepare healthy dishes on Vals day This is the month of love and we will take a walk through various ways we can make our loved...
Red-Velvet-Cake Dzenkple/Akpledze is one of the numerous Akple recipes of the Ewes. It is cooked with stew to gain itsreddish colour, hence the name Dzenkple literally...
Chocolate -Helps your heart to stay healthy Lots of studies reveal that the flavonoids in chocolate can help your veins and arteries to stay supple. Studies...
Red-Velvet-Cake Ingredients • 2 and ½ cups (340grammes) of all-purpose flour • ¼ cup (35g) of cornstarch • 2 tablespoonsful (12grammes) of unsweetened cocoa powder (any...
Great source of essential vitamins: fruits are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit...
Fruit salad Ingredients -4 large pineapples -2 medium oranges, peeled and divided into sections -2 medium mangoes, peeled and diced -2 bananas, cut in 1/2 inch...