Nutrition
Dietary management of rheumatoid arthritis
Green-cabbage
In this new chapter, we will be discussing how we can manage rheumatoid arthritis with our diet.
Rheumatoid arthritis (RA) is an autoimmune inflammatory disease of the joints. Autoimmune means that the body’s disease fighting system attacks the person’s own body cells.
The main cause is unknown. Rogue molecules cause the cartilage to break down, and the result is throbbing, warm, stiff, and swollen joints. Over time, it even exceeds the joints and damage the bones.
Rheumatoid arthritis is more common in women and has several features that makes it different from other kinds of arthritis. For example, a person with rheumatoid arthritis may feel tired, have occasional fevers, and generally not feel well. And unlike osteoarthritis, pain and stiffness is worse in the morning while pain and swelling of osteoarthritis is worse in the evening.
Management is mostly pain medications and immunosuppressant but the role of diet cannot be over looked.
Foods to include
Anthocyanin rich foods such as; red grapes, cranberries, cherries and cabbage.
Copper rich foods such as; crab, mushroom, spinach, and beans.
Omega-3 fatty acid rich foods such as; salmon, flaxseed, anchovies, and sardines.
Vitamin E rich foods such as; almonds, avocado, red bell peppers, and peanut butter.
Foods to avoid
Red meat such as; beef, mutton, and chevon.
Gluten containing products such as; wheat.
Refined carbohydrates and processed foods such as; pastries, certain cereals, and white rice.
Lifestyle modification
Modifying our lifestyle from a predominantly sedentary lifestyle to incorporating exercises like going for walks, jogging, and riding bicycles, as well as avoiding late-night high-calorie meals, excessive alcohol intake, and cigarette smoking will serve to prolong our healthy life and prevent rheumatoid arthritis from being our burden.
In conclusion, rheumatoid arthritis can be difficult to cope with psychologically, due to its autoimmune nature. But let us always remain steadfast with the simple ways of managing it; a balanced diet rich in anti-inflammatory nutrients, alongside regular exercise and healthy lifestyle choices, will help manage symptoms and reduce the impact of rheumatoid arthritis.
The writer Dr Bernice Korkor Asare is the CEO of Holistic Health Consult
“Your diet your health, your health your wealth”
E-mail: holistichealthconsultgh@gmail.com
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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