Nutrition
Vegetable stew
Ingredients
– 1/5 cup vegetable oil
– 3 large onions
– 5 large fresh tomatoes
– 4 tablespoonfuls of tomato paste
– 5 carrots
– 1 clove of garlic
– 1 piece of ginger
– 1 Maggi Shrimp
– 5 green pepper bell
– 5 red pepper bell
– 10 green beans
– 3 smoked large salmon
– 3 tablespoonfuls of powdered pepper
– I large Cabbage
– Salt to taste
Preparation
- Peel garlic, ginger and onions
- Wash ginger, garlic, onions, and tomatoes and blend together
- Wash and remove seeds then cut green and red bell pepper into chunks or medium sizes
- Cut onions and carrots into chunk sizes.
- Under medium heat, pour oil in a saucepan and add sliced onions and stir
- Add tomato paste and powdered pepper
- Pour in blended ingredients and cook for five minutes or until stew thickens.
- Add chopped green beans, carrots, cabbage, red and green bell pepper and allow the stew to simmer for four minutes.
- Break salmon into chunk sizes and put them in the stew.
- Add Maggi and salt to taste.
- Allow the stew to simmer under low heat for five minutes.
- Serve with rice, yam or preferred accompaniment.
By Elizabeth Agyeibea Ackon
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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