Potatoes -Bone health; The iron, phosphorous, calcium, magnesium, and zinc in potatoes help in body building and maintain bone structure and strength. -Reduce blood pressure –...
Potato juice Potato juice is the liquid extracted from potatoes by using a blender or juicer. Potato juice is a good source of vitamin C, which...
Baked potato slice Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch...
Guinness World Records have finally reacted to young Nigerian Hilda Baci’s attempt to break the long cooking session record. According to them, a Nigerian chef has...
Social media was awash with congratulatory and inspirational messages when it emerged that Nigerian chef and entrepreneur Hilda Effiong Bassey popularly known as Hilda Baci has...
Palmnut soup Palm nut soup is a popular soup in West Africa. In Ghana it is one of the most consumed soups. Preparing palm nut soup...
Palm oil Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of the...
• Palm oil Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of...
• Palmnut soup Palm nut soup is a popular soup in West Africa. In Ghana it is one of the most consumed soups. Preparing palm nut...
-Konkonte contains pro-biotic, antioxidant and also builds the collagen in the body. -Kokonte is the best treatment for stomach disorder. -Kokonte controls obesity or burn fat....