• Sasa Sasa is a Ghanaian delicacy notable among the Akans. It made from roasted cocoyam. It is one of the most nutritious meals in the...
• Macroni salad -1 macaroni – 6 cheddar cheese cubes – 1 large onion – 4 celery stalks (diced) – 1 red bell pepper (diced) – ...
Black-eyed beans Black-eyed peas are leguminous crops that contain many nutrients, including vitamin A, folate, and manganese. They contain high amounts of fibre, which can aid...
• Koose Koose(bean cakes) also known as ‘Akara’ is a traditional meal in Ghana consumed mostly by people from the Northern part of Ghana. It is...
We all know that eating lots of fruits and vegetables plays a vital role not only in our overall health but also in the appearance of...
Peel and freeze banana Rich in nutrients Improves blood sugar levels Supports digestive health Aids weight loss Supports heart health Banana contains antioxidants Improves insulin sensitivity...
Ice cream Banana is a curved yellow fruit with a thick skin and soft sweet flesh. It is a tropical fruit that is popular all over...
Hair loss is one of the most common conditions that affect both women and men. In addition, hair loss and thinning hair may be triggered by...
Prawn fried rice Ingredients 250g long-grain brown rice 150g frozen peas 100g mange tout 1½ tablespoonful rapeseed oil 1 onion, finely...
• pineapple-coconut-juice Ingredients pineapple 9.5 oz 269 g 1/5 pineapple white or coconut rum (optional) 1.5 oz 43 g 1...