• roasted-peanut-peeled Ingredients • 300 grammes of groundnuts • 2 tablespoonfuls of salt • 550 millimetres of water • Sea or river sand Preparation • Sort...
• Shito Shito is a popular pepper sauce enjoyed by some Ghanaians and other West African countries. It can be eaten with several local meals and...
• Lettuce salad Lettuce is a leafy vegetable usually used in making salads and sandwiches. It can be grouped into four categories known as crisphead, butterhead,...
• Kelewele Kelewele is a Ghanaian dish which consists of deep-fried plantain chunks that are usually combined with salt, ginger, and hot peppers. It is served...
• Agbeli Kaklo Agbelikaklo is a Ghanaian snack made from cassava and eaten by the locals. The snack originated from the southern part of the Volta...
• Akyeke Akyeke (Attiéké, Acheke) is a delicacy made from grated cassava and usually served with fried fish, stew, soup and ground pepper. Akyeke is very...
• cocoyam Boosts immune system Prevents cancer Helps in healthy eyes Helps digestion and prevents digestive problems. Reduces the level of cholesterol Helps in weight loss...
• Sasa Sasa is a Ghanaian delicacy notable among the Akans. It made from roasted cocoyam. It is one of the most nutritious meals in the...
• Macroni salad -1 macaroni – 6 cheddar cheese cubes – 1 large onion – 4 celery stalks (diced) – 1 red bell pepper (diced) – ...
Black-eyed beans Black-eyed peas are leguminous crops that contain many nutrients, including vitamin A, folate, and manganese. They contain high amounts of fibre, which can aid...