Nutrition
Oven baked potato slice
Baked potato slice
Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.
Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.
Ingredients
-Four potatoes (medium size)
-1/8 tablespoonful of garlic powder
-1/8 tablespoonful of ground black pepper
-1/8 tablespoonful of paprika
-Salt (to taste)
-4tablespoonfuls of olive oil
Preparation
-Peel and slice potatoes. Divide each potato into about four slices and rinse them.
-Preheat the oven to about 400 degrees.
-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.
-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.
-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.
-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.
Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.
Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.
Ingredients
-Four potatoes (medium size)
-1/8 tablespoonful of garlic powder
-1/8 tablespoonful of ground black pepper
-1/8 tablespoonful of paprika
-Salt (to taste)
-4tablespoonfuls of olive oil
Preparation
-Peel and slice potatoes. Divide each potato into about four slices and rinse them.
-Preheat the oven to about 400 degrees.
-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.
-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.
-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.
-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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