Nutrition
Oven baked potato slice
Baked potato slice
Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.
Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.
Ingredients
-Four potatoes (medium size)
-1/8 tablespoonful of garlic powder
-1/8 tablespoonful of ground black pepper
-1/8 tablespoonful of paprika
-Salt (to taste)
-4tablespoonfuls of olive oil
Preparation
-Peel and slice potatoes. Divide each potato into about four slices and rinse them.
-Preheat the oven to about 400 degrees.
-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.
-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.
-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.
-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.
Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.
Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.
Ingredients
-Four potatoes (medium size)
-1/8 tablespoonful of garlic powder
-1/8 tablespoonful of ground black pepper
-1/8 tablespoonful of paprika
-Salt (to taste)
-4tablespoonfuls of olive oil
Preparation
-Peel and slice potatoes. Divide each potato into about four slices and rinse them.
-Preheat the oven to about 400 degrees.
-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.
-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.
-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.
-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.
Ingredients
- 300 grammes of diced goat
- 4 large tomatoes
- 10 large red peppers
- 5 grammes of ginger
- 5 grammes of garlic
- 3 large onions
- 20 grammes of tomato puree
- 4 tablespoonfuls of salt
- 6 large garden eggs
Preparation
- Wash ginger, garlic, red pepper, onions, and tomatoes and allow it to cook.
- Wash and blend garden eggs and red pepper.
- Place goat meat in a pan and cook gently for 10 minutes.
- Add onion, salt, tomato puree, and seasoning to taste, and add water.
- Add blended garden eggs, red pepper, and add water.
- Allow soup to simmer and season to taste.
- Serve with fufu, banku, or rice.
- By Linda Abrefi Wadie
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
- Beef is naturally rich in protein, which helps muscle growth and supports muscle mass.
- Beef provides iron and four essential vitamins — niacin, riboflavin, vitamins B6 and B12 — which help reduce tiredness and fatigue.
- Beef provides eight essential vitamins and minerals that support good health and well-being.
- Beef is a rich source of zinc, which supports hair, nails, and skin.
- Zinc also supports normal cognitive function, fertility, and reproduction, and contributes to the maintenance of normal testosterone levels in the blood.
- Beef is a source of iron, which helps the immune system to work.
Source: ahdb.org.uk
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
