Nutrition
Health benefits of Soya chunks
• soya chunks
Acts as a meat substitute
Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help to make up for the recommended value of protein without tampering with one’s traditions.
Each 100 gram serving has 345 calories with 52 grams of protein. It indeed qualifies as an alternative to meat, yet provides extra protein as compared to chicken and lamb.
Promotes heart health
Soya chunks are rich in protein, omega3 fatty acids, fibre and low in saturated fat.
Also, a 2015 study published in the Molecules journal talks about the benefits of soya and its ability to lower the levels of bad cholesterol in the body. Thus, in addition, good cholesterol prevents several heart ailments, making soya chunks a heart-friendly food.
Aids in weight loss
This unique plant based protein is known to reduce body weight and fat mass. The fibre content in soya chunks keeps hunger at bay. In addition, they can keep you full for long hours.
Soya chunks have a greater thermogenic effect (energy needed above the basal metabolic rate to digest, absorb and metabolize food) than carbohydrates. Thus, when taken in correct proportions, soya chunks can aid in your weight loss journey.
It helps to reduce menopausal symptoms
Many women going through the menopause phase have hot flashes, night sweats, trouble sleeping, vaginal dryness, and mood swings. Dozens of small studies have looked at the effects of soy on these symptoms, especially hot flashes.
Soy chucks are rich in isoflavones, it’s a type of phytoestrogen. These are believed to work like estrogen and thus ease out symptoms of menopause.
Regulates hormonal imbalance in women
Due to phytoestrogens in soya chunks, women with irregular hormonal activity can eat soya chunks regularly.
In particular, postmenopausal women and those suffering from PCOS benefit the most. It imitates estrogen and regulates the menstrual cycle in women.
Improves digestive health
Both animal and human studies have shown that consumption of soy foods can increase the levels of bifidobacteria and lactobacilli in the gut, thus enhancing gut health.
Contains anti-inflammatory properties
Consumption of soy foods has been shown to have beneficial effects on multiple aspects of human health, including reduced risk of inflammation-related diseases, such as cardiovascular disease, diabetes, and certain cancers.
Regulates blood sugar levels
Soybean can be extremely beneficial for diabetics and should definitely be added to their diet.
A study from the University of Massachusetts Amherst found that soybean is rich in bioactive compounds known as isoflavones. These compounds are responsible for lowering the risk of diabetes and heart diseases. More importantly, the study noted that consuming soy-based foods can lead to a decrease in blood sugar levels and even improve tolerance of glucose in those who have been diagnosed with diabetes.
Source: https://www.healthifyme.com/
Kaklo is the common street snack that turns overripe plantain into pure gold.
Kaklo is best eaten fresh off the fire. Crispy outside, soft and sweet inside, with a kick of ginger and pepper.
Mostly, found at bus stop from Accra.
Ingredients
– 4 ripped plantain
– 1 onion finely grated
– 1/2 tablespoonful of grated fresh ginger
– 1 tablespoonful dried powdered pepper
– ½ tablespoonful of fresh scotch bonnet, finely chopped
– Salt to taste
– ¼ cup corn flour
– Oil for deep frying
Preparation
-Peel the overripe plantains and place in a bowl.
– Mash thoroughly with a fork or your fingers until smooth.
– Add grated onion, ginger, pepper, and salt to the mashed plantain. Mix well.
-Sprinkle in the corn flour and stir until the batter holds together (It should be thick and scoopable, not watery. If too soft, add a little more flour).
-Pour oil into a deep pan or skillet to about 2 inches deep. Heat on medium until a small drop of batter sizzles and rises immediately. If using palm oil, don’t let it smoke.
– Using a tablespoon, scoop batter and gently drop into the hot oil. Don’t crowd the pan.
-Fry 2–3 minutes per side until deep golden brown and crisp.
– Remove with a slotted spoon and drain on paper or in a colander. Serve hot.
Cook’s Notes
– Plantain test: If it’s not sweet and soft enough, your kaklo will taste bland. The skin must be black and the flesh very soft.
– No blender: Traditionally, kaklo is mashed by hand. Blending makes it too smooth and it absorbs more oil.
– Serve with: Fresh ground pepper, shito, or a handful of roasted groundnuts. Perfect with a chilled bottle of sobolo or ice water.
By Theresa Tsetse
When nutrition challenges among Ghanaian women are discussed, anaemia and obesity often dominate the conversation.
These are real and serious concerns. But there are two other deficiencies, folate and vitamin B12, quietly causing harm to women and their unborn children. They are less visible, less talked about, and yet their impact begins early, often before a woman even knows she is pregnant.
Some studies suggest that about 68 per cent of women may have low vitamin B12 levels, folate deficiency affects a significant share of women of childbearing age, and many women do not meet recommended dietary intake levels for these nutrients.
Diet plays a major role. In many households, meals are largely carbohydrate-based, with limited intake of animal-source foods and micronutrient-rich options. Over time, this can lead to multiple nutrient deficiencies including iron, folate, and vitamin B12, occurring together. Low intake of iron, vitamin B12, and folate together puts women at heightened risk of giving birth to low birth weight babies or, in the worst cases, stillbirths.
These gaps often go unnoticed because they do not always show immediate symptoms, but their consequences can be serious.
Folate is essential for the healthy formation of a baby’s neural tube, the structure that develops into the brain and spinal cord, in the very first weeks of pregnancy, often before a woman even knows she is pregnant. When folate levels are insufficient during this critical window, the risk of neural tube defects rises significantly. These are severe birth conditions, many of which are fatal or cause lifelong disability. Vitamin B12 deficiency compounds this risk further, as the two nutrients work together in the body’s most fundamental cell processes.
Despite their importance, folate and vitamin B12 deficiencies receive limited attention in public health messaging and programmes.
Women need to know about these nutrients before they become pregnant, not after. This requires preconception nutrition counselling, targeted supplementation programmes, fortification of staple foods, and education campaigns that reach women in communities, markets, and health facilities.
Ghana has had a mandatory wheat flour fortification policy with iron and folic acid since 2007, but enforcement and coverage remain inconsistent, and the policy does not address vitamin B12. Expanding fortification to include B12 and strengthening compliance monitoring would be important steps forward.
Leaders across health, education, and agriculture must place these ‘hidden’ deficiencies on the national nutrition agenda, because the damage they cause is anything but hidden to the families who experience it.
Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project
