-Supports heart health -Supports exercise recovery -Help protect against dementia -Cooked tomatoes helps prevent prostate cancer -Help balance blood sugar -Promote healthy skin, hair, and nail...
Muslims have a special method of preparing their Sallah stew. Everyone can attest to the fact that Sallah stew has a different aroma and taste. In...
VELVET tamarind (dialium guineense) commonly known as ‘icheku’ in igbo, ‘awin’ in yoruba and ‘tsamiyar- kurm’ in hausa, and ‘Yooyi’ in Ghana. -High Antioxidant Power: The...
Pinkaso is a savory snack made from flour, onions, and pepper. It is usually paired with Hausa koko (millet porridge) but can be equally enjoyed with...
-High in protein: Shrimp is a lean protein source, providing essential amino acids for muscle building and repair. – Low in calories: Due to its low...
Shito is a Ghanaian hot pepper sauce, made with ingredients like dried chili peppers, dried fish, ginger, and oil, and is used in various dishes, especially...
COW milk is a nutrient-rich milk produced by cows that has been a dietary staple forhumans for centuries. It is known for its rich source of...
Waagashi is a type of West African cheese made from cow milk. It is commonly made by the Fulani people, especially those from Northern Benin. Ingredients...
Ramadan, is one of the sacred and important moments of every Muslim. It is the month in which it is believed that the Holy Qur’an was...
Ingredients – 200 grams of jute mallow leaves -20 grams of dawadawa – 100 grams of fresh tomato – 10 grams of fresh hot pepper –...