-Remove the seeds and soak a handful of dates in warm water for 30 minutes to one hour to soften. -Once the dates are well soaked,...
Dates are nutritious and have numerous health benefits due to its rich and essential vitamins, minerals and antioxidants. -Fibre: Dates are high in dietary fibre, supporting...
Sobolo, also known as hibiscus tea, is a popular and refreshing drink found in parts of Africa, particularly in Ghana. Ingredients: 2 cups of dried hibiscus...
Khebab, popularly known as kyinkyinga in Ghana, is a very popular street food. With meat variations ranging from beef, gizzards, chicken, guinea fowls, sausages and others,...
Infections of the urinary tract (UTIs) are the second most common type of infection in the body. You may have a UTI if you notice pain...
Meat pie Meat Pie is a West African pastry that is stuffed with meat. It can serve as an appetizer at restaurants, parties, etc. Ingredients Crust...
Akotonshi Akotonshi is a delicious stuffed crab dish that is associated with feasting in Ghana. The dish is sprinkled with breadcrumbs and placed under a broiler....
Intake of shrimps and salmon can prevent skin cancer In this chapter, we will be discussing how we can prevent skin cancer with our diet. Skin...
Akyeke Akyeke is a popular Ghanaian dish made from grated cassava or yam. The grated cassava or yam is mixed with spices and steamed until cooked....
Delicious Abora Ingredients 2 cups of roasted peanuts 1 cup of sugar Preparation – Remove the peanut husk and slightly crush them by using small mortar...