Nutrition
Benefits of eating okro
Rich in nutrients
Okra is packed with essential nutrients like vitamins A and C, magnesium, potassium, and calcium, which support overall health and vitality.
Supports digestion.
Okra is high in fiber, aiding digestion and preventing constipation. It also supports a healthy gut by promoting the growth of beneficial bacteria.
– Lowers cholesterol levels
The fiber content in okra helps reduce cholesterol absorption, lowering the risk of heart disease and improving overall cardiovascular health.
– Manages blood sugar levels
Okra contains compounds like polyphenols and fiber that help regulate blood sugar levels, making it beneficial for individuals with diabetes or at risk of developing diabetes.
– Boosts immune system
Okra is abundant in vitamin C, an antioxidant that strengthens the immune system and helps protect against illnesses and infections.
– Supports weight loss
Okra’s high fiber content promotes feelings of fullness, prevents overeating, and aids in weight management.
-Enhances vision
Okra is rich in vitamin A, which is essential for good vision. Consuming okra regularly may help prevent age-related macular degeneration and maintain healthy eyesight.
– Anti-inflammatory properties
Okra contains anti-inflammatory compounds that may help reduce inflammation and associated chronic diseases, such as arthritis or heart disease.
– Supports bone health
The vitamin C, calcium, and magnesium in okra are essential for maintaining strong bones and preventing conditions like osteoporosis.
– Improves skin health
The antioxidants in okra, including vitamins A and C, help combat free radicals, improve skin texture, and promote a healthy complexion. They may also aid in the prevention of premature ageing and wrinkles.
Source:ndtv.com
● Weight loss
● Good for pregnant women
● -Regulates blood sugar
● -Aids digestion
● -Dietry fibre
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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