Nutrition
Aklor
Aklor is a simple Ghanaian dish typically prepared with fish and pepper sauce and often served with banku.
The process involves boiling the fresh fish, grinding pepper and spices, and mix with the cooked fish for a meal.
Traditionally, Ga fishermen eat this meal while at sea, using seawater to boil the fish, which sustains them until they return to shore.
It’s one of the quickest and most delicious meals they enjoy.
Ingredients
-I kilogram of fresh fish
-3 tablespoonfuls of grinded pepper
-3 tablespoonfuls of grinded onion
-2 tablespoonful of grinded garlic
Spices of choice and salt to taste
Preparation
– Wash, clean and cut the fish into a bowl
-Season with salt and other optional spices
– Put the fish in a pot with water and place on fire to boil
– Allow fish to cook until tender
-While the fish is boiling, add grinded red pepper onions, ginger, garlic, and salt to taste
-Once the fish is cooked, remove it from the sauce and place it in a bowl
-Add the pepper sauce and mix well
-Serve with banku (or other preferred accompaniment)
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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