• Fried prawn A useful source of vitamins Prawns are a useful source of the B group of vitamins, including B12 and folate. These vitamins play...
-Improves cardiovascular health -Low in calories -Increases mental health -Treats iron deficiency -Increases energy Source: organicfacts.net
Palm oil is an extremely useful vegetable oil derived from the pulp of the fruit of oil palm. It is naturally reddish-orange in colour. –Improves energy...
-10 medium sized fresh fish -5 medium sized onions -5 large tomatoes -1 medium bottle of palm oil -1 tablespoonful of tomato puree -Salt and pepper...
Ingredients -1/4 cup of vegetable or coconut oil -1/2 cup popcorn kernels (yellow or white) -Salt or sugar, to taste Preparation -Pour the oil into a...
-They are rich in heart-healthy fats – Groundnuts are a high source of protein – They are a rich source of minerals – Groundnuts are rich...
-2 tablespoonful of ginger -1 pound of chicken -2 large onions -1 cup of groundnut paste -3 medium-sized tomatoes -Pepper -Salt -2 tablespoonful of tomato paste...
-Lowers high blood pressure –Lowers risk of heart attacks and stroke -Balances cholesterol levels -Regulate blood sugar levels -Aids in weight management Source:healthonline.com
Ingredients 4 teaspoonfuls of cocoa powder 500 millimetres of milk 50 grammes of sugar Method -Blend cocoa with a little of the cold water -Boil the...
Ingredients -5 fingers of plantain (Apem) -5 cocoyam(optional) -Yam(optional) -Water and salt to taste Preparation -Put water on fire to boil -Wash, peel plantain and cut...