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5 Foods That Can Help Your Skin Look Better And Healthier According To Health Experts

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We all know that eating lots of fruits and vegetables plays a vital role not only in our overall health but also in the appearance of our skin. But did you know that certain fruits are especially skin-friendly according to health experts. In this particular write-up, I bring you the top five foods you should stock up on if you want healthy, glowing skin that radiates an inner glow.
Blueberries: The original super foods, these ‘little blue dynamos’ have great nutritional weight for their size. A fantastic source of antioxidants and rich in fiber and vitamins A and C, adding them to your diet will do great things for your skin.
Apples: They may not be a trendy new superfood, but the faithful apple is still a skin favorite for good reason. For young skin, choose the Red Delicious variety, which contains the highest collagen content to promote skin elasticity.
Watermelon: With the arrival of summer, we can’t wait to start eating fresh watermelon again. Sweet and refreshing with over 90% water, eating this delicious fruit will hydrate your skin from the inside out.
Bananas: Banana is one of the best sources of potassium, a mineral vital for maintaining the skin’s hydration balance. Extremely dry skin is a classic symptom of potassium deficiency, so try including a banana as part of your daily fruit intake.
Pineapple: Pineapple has been used in some cultures as a medicinal plant for years, as it is the only fruit that contains an enzyme called bromelain, which fights inflammation and swelling of the skin.
Source: Opera News
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Justin Kodua Frimpong files nomination to seek re-election as NPP General Secretary

General Secretary of the New Patriotic Party (NPP), Justin Kodua Frimpong, has filed his nomination to contest the position of General Secretary again as the party begins its rebuilding efforts ahead of the 2028 general elections.
He was accompanied by party stalwarts and supporters who were in high spirits, expressing confidence that he is the right person to hold the position.
Speaking after filing his nomination, Mr Kodua Frimpong assured the rank and file of the party that he would not disappoint them.
“I can assure you that the faith the rank and file of the party have had in me, I will never disappoint them,” he said.
He also pledged to run a clean campaign devoid of personal attacks.
“I can assure you that our internal campaign will be devoid of personal attacks,” he told his fellow contestants and the rank and file of the party as he seeks to retain his position.
His tenure has seen the party through the 2024 general elections, where the NPP lost power to the National Democratic Congress (NDC) after eight years in government.
The party is currently in a rebuilding phase, with internal elections scheduled to elect new national executives to lead its reorganization towards the 2028 polls.
The General Secretary position is considered one of the most influential in the party’s administrative structure, responsible for the day-to-day running of the party secretariat and implementation of party decisions.
By Edem Mensah-Tsotorme
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UGMC disputes Michael Blackson’s claims over late mother’s treatment

The University of Ghana Medical Centre (UGMC) has disputed claims made on social media by comedian Michael Blackson concerning the treatment given to his late mother, saying a review found that the allegations did not accurately reflect what happened during her stay at the hospital.
In a statement issued in Accra on August 5, 2026, the management of UGMC expressed condolences to Mr. Blackson and his family over the death of his 83-year-old mother, who died at the facility on July 16, 2026.
The hospital said it had taken the concerns raised by Mr. Blackson seriously and conducted a thorough review in line with its clinical and administrative procedures.
According to the statement, the facts presented by Mr. Blackson on social media contained “numerous inaccuracies” and did not accurately reflect the medical care provided to his mother.
UGMC explained that she was referred to the facility from another hospital and received treatment there from May 27 to July 16, 2026, a period of about eight weeks.
The hospital stated that it would not release details of her diagnosis, treatment, medical records or other aspects of her care because it had a duty to protect patient confidentiality, even after death.
It said the decision was intended to respect the dignity of the deceased and the privacy of her family.
UGMC further stated that all clinical decisions at the facility are made by qualified healthcare professionals based on medical judgment, established standards of care and the best interests of the patient.
The statement added that such decisions are made in consultation with authorised family representatives where necessary and that billing and financial procedures are governed by institutional policies and are separate from clinical decision-making.
The hospital noted that it values feedback from patients and their families and considers both positive and negative comments important for improving the quality of care.
Mr. Blackson had earlier used social media to criticise the care his mother received at UGMC, prompting the hospital’s response.
By: Jacob Aggrey




