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5 Foods That Can Help Your Skin Look Better And Healthier According To Health Experts
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We all know that eating lots of fruits and vegetables plays a vital role not only in our overall health but also in the appearance of our skin. But did you know that certain fruits are especially skin-friendly according to health experts. In this particular write-up, I bring you the top five foods you should stock up on if you want healthy, glowing skin that radiates an inner glow.
Blueberries: The original super foods, these ‘little blue dynamos’ have great nutritional weight for their size. A fantastic source of antioxidants and rich in fiber and vitamins A and C, adding them to your diet will do great things for your skin.
Apples: They may not be a trendy new superfood, but the faithful apple is still a skin favorite for good reason. For young skin, choose the Red Delicious variety, which contains the highest collagen content to promote skin elasticity.
Watermelon: With the arrival of summer, we can’t wait to start eating fresh watermelon again. Sweet and refreshing with over 90% water, eating this delicious fruit will hydrate your skin from the inside out.
Bananas: Banana is one of the best sources of potassium, a mineral vital for maintaining the skin’s hydration balance. Extremely dry skin is a classic symptom of potassium deficiency, so try including a banana as part of your daily fruit intake.
Pineapple: Pineapple has been used in some cultures as a medicinal plant for years, as it is the only fruit that contains an enzyme called bromelain, which fights inflammation and swelling of the skin.
Source: Opera News
Senior Lecturer at the University of Ghana’s Department of Political Science, Dr. Joshua Jebuntie Zaato says the imprisonment of the Ashanti Regional Chairman of the New Patriotic Party (NPP), Bernard Antwi Boasiako, popularly known as Chairman Wontumi, will have little meaning unless it leads to a broader crackdown on illegal mining.
In a post on his Facebook page on the July 21, 2026, Dr. Zaato said the judgment should mark the beginning of efforts to completely eradicate galamsey and hold all those involved accountable, regardless of their political affiliation.
He said the country must work towards restoring polluted rivers, protecting forests and ensuring that people implicated in illegal mining activities are prosecuted.
According to him, those the President has publicly acknowledged to be involved in galamsey should face prosecution.
He called for the prosecution of district chief executives (DCEs), members of Parliament (MPs) and senior political party officials who have been accused of engaging in or supporting illegal mining.
Dr. Zaato further urged the government to take decisive action to end the destruction of the country’s forests caused by galamsey.
He maintained that the imprisonment of Chairman Wontumi would only have a lasting impact if it results in a comprehensive and impartial fight against illegal mining across the country.
By: Jacob Aggrey
The Government of Ghana has expressed profound sadness over the passing of His Majesty Yaa Naa Abukari Mahama II, King of Dagbon.
In a statement issued on Monday, President John Dramani Mahama, on behalf of the Government, extended his deepest condolences to the Royal Family, the people of Dagbon, and the entire nation.
“The Government of Ghana has received with profound sadness the news of the passing of His Majesty Yaa Naa Abukari Mahama II,” the statement said.
President Mahama described the late King as a distinguished traditional ruler whose reign was defined by healing, reconciliation, and lasting peace in Dagbon following years of conflict.
The statement noted that His Majesty’s “unwavering commitment to unity, stability, and the welfare of his people created an enabling environment for development”and strengthened the partnership between traditional authorities and Government in advancing progress across Dagbon and Ghana.
The Government paid tribute to the life and legacy of Yaa Naa Abukari Mahama II, and honoured his invaluable service to the nation.
“May his wisdom, leadership, and dedication to peace continue to inspire future generations. May his soul rest in perfect peace,” the statement concluded.
The passing of Yaa Naa Abukari Mahama II marks the end of an era for Dagbon, which saw significant strides in unity and development under his leadership.
By Edem Mensah-Tsotorme
