Features
Why are so many young people dying early today?
Have you noticed how many young, seemingly healthy people both in Ghana and all over the world are suddenly falling seriously ill or dying young?
When news breaks of a young person suffering a sudden stroke, a heart attack, or a total physical collapse, people are often shocked and confused. They ask, “How could this happen? They were so young!”
Medical science often blames specific diseases, but if you look deeper at how the modern world treats the human body, a much bigger picture emerges. The real killer is not just a sudden illness it is a massive, ongoing wave of chronic stress, burnout, and modern pressure.
Here is a clear, step-by-step look at why this crisis is happening, explained simply.
1. The trap of endless pressure and “hustle culture”
What is happening: Today’s youth face an overwhelming amount of pressure. Whether it is trying to find a stable job, survive tough economic times, or meet high expectations from society and family, young people are told they must constantly work harder, push further, and never stop.
Why it is dangerous: The human body can handle short bursts of intense pressure, but it was never designed to be stuck in “survival mode” 24/7. When a young person spends months and years worrying about money, the future, and survival, their brain stays convinced they are in constant danger. This keeps stress hormones flooding their system day and night.
2. The slow poison of stress chemicals on young hearts
What is happening: When your body is flooded with stress hormones like cortisol and adrenaline for years, it takes a heavy toll.
Why it’s dangerous: In the past, severe heart and blood pressure problems were things older adults dealt with. Today, because of constant stress, young people are developing stiff blood vessels, high blood pressure, and overworked hearts early in life. When a young body is pushed past its absolute limit without rest, the heart can suddenly give out.
3. Smartphone overload and brain exhaustion
What is happening: Unlike past generations, today’s youth carry a 24/7 stress machine in their pockets: their smartphones. They are constantly bombarded with bad news, financial worries, and the pressure to look successful compared to everyone else online.
Why it’s dangerous: The brain never gets a moment of true peace. Because young people check their phones late into the night, their nervous systems never get to shift into “rest-and-repair” mode. They are burning fuel faster than their bodies can replace it, leading to deep neurological and physical burnout.
4. The dangerous habit of pushing through pain
What is happening: In many cultures-especially in vibrant, hard-working communities like those in Ghana-endurance is praised as a badge of honor. Young people are taught to “hustle hard,” hide their pain, and never complain.
Why it is dangerous: When you force yourself to ignore physical exhaustion, headaches, and chest tightness because you feel you have to “keep going,” your body pays the price. Unexpressed stress turns into physical tension and hidden inflammation. Over time, ignoring what your body is screaming for breaks the biological vessel down from the inside out.
Time for a wake-up call
The rising loss of young lives globally and locally is a tragic warning sign. It proves that our modern way of living-which values endless productivity and hustle over human health-is literally killing people.
To save the youth, we have to stop treating burnout like a joke and stop glorifying dangerous overwork. We need to teach young people how to protect their health, give their nervous systems a break, and realise that true success should not cost them their lives.
Public awareness campaigns have successfully cast breast cancer into the global spotlight, typically framed through a uniform lens of pink ribbons, early detection drives and triumphant stories of survival. While these initiatives have driven vital mammography compliance and research funding, they often perpetuate a sanitised narrative. Beneath the polished public messaging lie complex, less-discussed clinical realities and emotional burdens that patients, families and healthcare providers must navigate long after the initial medical milestones have passed.
Moving towards an honest discourse
Acknowledging these untold truths does not diminish the incredible advancements achieved in modern oncology; rather, it humanises the patient experience. Expanding our cultural understanding beyond the simplistic “warrior” trope allows for deeper institutional support, better long-term medical management and genuine empathy for the lifelong journey of survivorship.
When people see breast cancer in movies or awareness campaigns, they usually see a neat story: someone gets diagnosed, goes through treatment, rings a celebration bell and goes right back to normal.
In real life, the journey is much more complicated. Let us break down five “hidden truths” about breast cancer using everyday examples.
Truth 1: The “Post-Treatment Cliff” (Life after treatment)
What it means: Everyone thinks that once medical treatments, such as surgery or chemotherapy, are over, the patient instantly returns to their old self. In reality, that is when a whole new set of challenges begins.
The example: Imagine finishing a gruelling uphill marathon. You cross the finish line, but your legs are still shaking, you are exhausted, and everyone else goes home while you are left trying to recover. Many survivors deal with long-term side effects, such as constant tiredness, numbness in their fingers or swelling, called lymphoedema, for years.
Truth 2: Catching it early is great, but not a magic shield
What it means: Early detection saves lives, but some types of cancer are so aggressive that even a small tumour can behave like a runaway train.
The example: Think of weeds in a garden. If you spot a weed early, you can usually pull it right out. But certain aggressive “weeds” spread seeds everywhere or grow roots so fast that even finding them early does not stop them from trying to pop up somewhere else later.
Truth 3: The long, hard marathon of daily pills
What it means: For many survivors whose cancer is hormone-receptor-positive, treatment does not stop when surgery ends. They may have to take hormone-blocking pills every day for five to ten years.
The example: These daily pills act like security guards keeping the enemy away, but they can also bring troublesome side effects, such as joint stiffness, sudden hot flashes or weakened bones. Because of this, taking the medication can feel like a daily chore that reminds patients of the cancer for a decade.
Truth 4: People we forget about (Men and young adults)
What it means: Public campaigns often focus on older women. Because of this, other groups affected by breast cancer may be caught off guard.
The example: Men can develop breast cancer, too, because they are born with a small amount of breast tissue. However, because some men think it is a “women’s disease”, they may ignore an unusual lump in their chest for months, resulting in a later diagnosis. Young adults under 40 face a different shock, having to worry about fertility, having children and career interruptions right in the middle of building their lives.
Truth 5: The hidden price tag (Financial stress)
What it means: A medical diagnosis brings a heavy second burden: financial strain.
The example: Even with good health insurance, additional costs can pile up quickly, including specialised scans, genetic testing, expensive prescription drugs and taking weeks or months off work to recover. It can feel like dealing with two crises at the same time: trying to heal the body while worrying about bills.
Talking about these harder truths does not mean we should not celebrate survivors. It simply means we need to understand the real, full picture of what people go through.
By Robert Ekow Grimmond-Thompson
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
As soon as a married man becomes infected with the he-goat mentality, he is bound to forget that he has a wife.
It is often a tragedy because he can completely lose focus and generally start misbehaving. He considers his wife a headache, at best a pain in the neck.
The man has got a new girlfriend and is excited. And when he sees his wife, he wonders what she is doing in his home. Maybe she is only a stray dog in need of shelter. And Jesus Christ, won’t she just keep out of the way?
The married man who has gone into extramarital affairs is half the time engaged in mindless fantasy. He is engrossed in devising many ways to please his newfound lover. And if the girl is explosive in bed, the fantasy could spiral into the fourth dimension.
It could be that his wife is basically an “old layer” who can no longer take him to the heavens and back. The girlfriend, however, can take him on a trip into space, meandering through the galaxy of stars, down the Milky Way. It can be an experience of a lifetime.
Normally, after such a trip, the married man will forget that he even has a home and children. He becomes a fugitive.
What he needs is deliverance. So his wife will go to the pastor and tell him that her husband has developed very strange symptoms.
First, the man is behaving practically like a he-goat, sniffing desperately after young women. Secondly, he cannot find his way back home.
The pastor is likely to diagnose the ailment on the spot. He does not need to conduct a blood test to offer a prognosis. “It is the spirit of lust,” the man of God will say. “The Lord is in control.”
Sometimes prayers are effective, and the man heads back home. For very curious reasons, he remembers that he had lost his way. So he returns to his family, wondering what might have been happening to him. So long!
Other times, prayer worsens the case. It is not that the prayers are not being answered. God has only given the lecherous bloke a long rope on his own balls. It is as if the prayers drive him further and further away from the world of reason. For as long as three years, his soul is restless. It is in bondage!
The man forgets that the young girl he has been riding will one day marry and leave him in the cold. That day will surely come.
Now, when a married man is jilted by his girlfriend, he remembers that he has a wife. He had almost forgotten that he went and wedded a woman and called her his wife.
The jilted man will lick his wounds and trace his way back home. His wife would wonder whether he had lost his way. Anyhow, she will welcome him back home.
He becomes the loving husband he once was, and his wife is amazed. What might have happened to her man? Was he struck on the way to Damascus? Or on his way back?
When the man is sober, he will decide to calculate how much he has spent on that useless girl who said she was going to get married to some equally useless cockroach.
He realises that, in the short span of sexual enjoyment and extramarital bliss, he has lost all his lifetime savings, enough to build two-storey buildings.
Last Saturday, some youths who distinguished themselves in various endeavours were awarded at an excellence awards ceremony.
The males should always have it at the back of their minds that chasing women is what brings down both the weak and the strong, the poor and the rich, the lettered and the unlettered.
This article was first published on Saturday, August 26, 2006.
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
