Waagashi is a type of West African cheese made from cow milk. It is commonly made by the Fulani people, especially those from Northern Benin. Ingredients...
Ramadan, is one of the sacred and important moments of every Muslim. It is the month in which it is believed that the Holy Qur’an was...
Ingredients – 200 grams of jute mallow leaves -20 grams of dawadawa – 100 grams of fresh tomato – 10 grams of fresh hot pepper –...
Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing. Additionally, tamarind provides significant amounts...
Ingredients • 100 grams of tamarind seed (peeled including seeds) • Water • 50 grams of ginger • 2 grams of alligator pepper • 3 grams...
Antioxidants Dark chocolate contains several compounds that possesses antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralise free radicals and prevent oxidative stress. Oxidative stress refers...
Ingredients • 300 grams of cowpea (dehusked) flour • 200 ml of oil (for deep frying) • 20 grams of ginger • 10 grams of fresh...
– High nutritional value: Millets are a rich source of nutrients, including protein, fibre, and micronutrients like magnesium, potassium, and zinc. It also has a low...
Millet porridge, is commonly consumed as a breakfast meal. It can also be taken late in the afternoon as snack. It is called Hausa koko in...
Blood pressure regulation Lower’s cholesterol levels Sobolo reduces menstrual cramps. Speeds up digestion which is effective in weight control Fighting bacteria