Coconut brittle is a popular local snack, made from shredded matured coconut and sugar. Ingredients -2 medium sized coconuts -1 and ½ cup of sugar -1...
-10 large garden eggs – 4 large tomatoes -2 large onions – ¼ cup palm oil – 2 tablespoonfuls of powdered pepper – 340g smoked mackerel...
The African Locust bean, commonly referred to as “Dawadawa” by Ghanaians is a local seasoning used in soups and stews. It is rich in diverse nutrients...
• 1 litre of oil • 200 grams of spaghetti (pasta) • 10 large tomatoes -Three tablespoonful of tin tomatoes • 5 tablespoonful of grinded pepper...
Palm nut soup is a Ghanaian dish that can be served with so many foods. It has a rich base of palm nuts combined with tomatoes...
Ingredients -Two medium sized cucumber -Three apples -Four tablespoonful of honey -Crushed ice -Two cups of yoghurt -One tablespoonful of blended ginger – One tablespoonful of...
● Increases hydration ● Strengthens bones ● Promotes gut health ● Helps manage blood sugar and weight ● Protects against cancer ● Improves heart health Source:...
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients. Below are some of the health benefits...
Ingredients -One cup of flour -5 eggs -One tin of milk – Half cup of sugar -1 tablespoonful of vanilla -1 litre of oil Preparation –...
Ingredients -10 large ripe plantains – 2 litres of vegetable oil/ palm oil – 2 cups of cornmeal – Salt to taste -3 tablespoonfuls of cayenne...