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Nutrition

 Almond cake

 Ingredients

– 5 eggs

– I margarine cup of sugar

– ½ cup of all-purpose flour

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– 1 teaspoonful of baking

powder

– -1/4 tablespoonful of

almond extract

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– -2 cups of very finely

ground blanched almonds

– -1/8 tablespoonful of salt

and ½ of tarter

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– 1tablespoonful of grated

lemon feel

– ¾ cup of finely chopped

blanched almonds.

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 Method

-In a large bowl, beat egg yolks until light gradually.

– Add half cup of the sugar, beat­ing until thick lemon coloured.

-In a bowl combine flour and baking powder.

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-Add almond extract and one cup of the grounded almonds (Mix until nuts are well distributed)

– In another bowl beat egg until foamy. Add salt and cream of tar­tar, beating until soft peaks form.

-In a remaining ½ cup sugar. Fold in lemon peel and remaining ground almonds.

-Stir a quarter of the egg mixture and blend. (Gently mould mix­ture).

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-Turn into a greased 9 by 13- inch baking pan. (Bake in a 350 degrees oven for 20 to 25 minutes until top springs back when light­ly touched.

– cool in pan on a rack for 10 minutes. Meanwhile prepare the lemon syrup.

– Cut cake into diamond- shaped pieces (make 4 length wise cuts in cake, then cut diagonally 11/4 inches apart).

-Pour hot syrup over cake and sprinkle with chopped almonds. Let cool completely.

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Nutrition

 Strong Government Leadership: The necessary ingredient in Ghana’s nutrition response

School children eating healthy food

 When we hear the word “mal­nutrition,” we often think of hunger. However, Ghana’s nutrition crisis is more complex and far-reach­ing than just empty stomachs. Today, thousands of children under five suffer from wasting (six per cent), stunting (18 per cent), and under­weight (12 per cent). At the same time, more than 40 per cent of wom­en of reproductive age are anaemic, and diet-related diseases are rising rapidly in urban areas.

What lies at the heart of this complex challenge? According to research, one powerful solution is being overlooked: strong and sustained government leadership.

Ghana already has policies in place, including the National Nutrition Policy, the School Feed­ing Programme, and Food-Based Dietary Guidelines, among others. However, these frameworks are only as effective as their imple­mentation. Unfortunately, gaps in financing, outdated guidelines, fragmented coordination among ministries, and weak accountabil­ity systems continue to under­mine progress.

A key opportunity for action lies in the USD 6 million annual pledge Ghana made at the 2025 Nutrition for Growth (N4G) Sum­mit in Paris. This commitment earmarked for essential nutrition commodities like supplements and therapeutic foods must move from pledge to practice. That means establishing a dedicated nutrition budget line, empowering government agencies to coordinate nutrition more effectively across sectors, and ensuring local governments are equipped to deliver nutrition inter­ventions.

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Other countries are leading the way. In Kenya, a dedicated parlia­mentary nutrition caucus is driving reforms. In Peru, legal frameworks protect nutrition budgets from po­litical shifts. Ghana has the techni­cal know-how and the institutional platforms; it now needs the political courage to act.

When the government prioritis­es nutrition, the ripple effects are enormous: better health outcomes, improved school performance, higher economic productivity, and reduced national health costs.

It’s time to treat nutrition not as a “social issue,” but as a strategic investment in Ghana’s future.

Feature article by Women, Media and Change (WOMEC) under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.

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Nutrition

 Ademe stew

Delicious Ademe
Delicious Ademe

Ingredients

– Ademe

-2 large salmon

– 5 dry herrings

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-5 large bel pepper

-Salted fish (momoni)

-Salt to taste

-3 tablespoonfuls of blended onion

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-2 tablespoonfuls of blended garlic

-3 tablespoonfuls of blended pepper

Preparation

-Wash salmon, momoni and dry herrings and break into chunks

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-Put fish on fire (add salt, blended onion and garlic and steam for five minutes)

-Add a little water to boil

-Wash and cut Ademe and add to steamed fish

– Add pepper, salt, bel pepper and palm oil to it

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-Allow to cook and serve with banku.

 By Linda Abrefi Wadie

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