• Kaklo Kaklo is a popular local snack with a spicy taste that can be enjoyed especially for lunch. Kaklo means ‘fried’ in our Ghanaian Language....
• Bambara beans stew Bambara beans also known Vigna subterranean, is nutritious because they are made up of carbohydrates, proteins and essential amino acids. Ingredients •...
• cowpea -Improves digestive health Cowpeas are a possibly rich source of fibre. Dietary fibre is one of the best solutions for a wide range of...
• Tubani Ingredients -800 grammes of cowpea flour -6500 millimetre of water -Banana leaf or corn husk Preparation • Mix water with cowpea flour and beat...
• Octopus sauce Ingredients • 1 medium sized fresh octopus • Vegetables (carrot, bell pepper [green, red orange, yellow], chili pepper, cucumber, onions) • 5 tablespoonfuls...
• Chocolatte chip cake Ingredients 1. 1 and half cups all-purpose flour. 2. 1 and half teaspoons baking powder. 3. 1/4 teaspoon salt. 4. 1/4 cup...
• Octopus sauce Ingredients • 1 medium sized fresh octopus • Vegetables (carrot, bell pepper [green, red orange, yellow], chili pepper, cucumber, onions) • 5 tablespoonfuls...
• Cupcake Cupcake is a small cake baked in a cup-shaped paper container and generally iced. Ingredients • 250g unsalted butter, softened • 250g caster sugar...
• Eto Eto is a local Ghanaian meal made with either yam or cocoyam or riped plantain mashed and mixed with palm oil. Ingredients • Riped...
• roasted-peanut-peeled Ingredients • 300 grammes of groundnuts • 2 tablespoonfuls of salt • 550 millimetres of water • Sea or river sand Preparation • Sort...