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Why You Should Not Sleep With Your Phone In Bed
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The Cleveland Clinic says that there are costs to being connected and using your phone while you sleep. Researchers have found that people who use electronics often, especially at night, are more likely to say they don’t get enough or good sleep. Most of the time, cell phones are safe, but depending on how you use them, they may pose other dangers. Here are some good things that will happen if you don’t use your phone in bed.
1. Screens Disrupt Sleep Cycles
Your circadian rhythm, or the regular pattern of when you sleep and wake up, has been shown to be affected by cell phone and screen use. Melatonin, the hormone that makes you sleepy, is stopped from working by the blue light that cell phones give off. Studies on children and teens have shown this. Because of this, it takes longer to fall asleep and people sleep less in general.
2. Phones keep your mind busy
There are more things than just the light from the screen that can wake you up. Consider how you use your phone. Phones are a constant source of information and stimulation that can keep people alert and awake. This could make it harder to fall asleep and stay asleep.
3. Phones could start fires or cause burns.
A bed fire or an explosion could hurt someone very badly. A recent research paper says that some cases of second-degree burns were caused by batteries that got too hot or caught on fire. This type causes the top layers of skin to peel off, as well as pain, swelling, blistering, and fluid discharge.
4. The light coming from your phone screen can affect your health
Phone screens and sleep don’t always get along. The blue light from your phone is made to look like natural sunlight. This can make you feel more alert during the day, which is great, but it’s the last thing you want when you’re trying to relax and get ready for bed at night.
Studies show that the blue light your smartphone gives off is bad for your eyes. But it can also keep you from getting enough sleep.
Source: gh.opera.news
The Tema Regional Police Command has arrested a 32-year-old man for allegedly posing as a soldier and extorting money from unsuspecting members of the public at Ashaiman.
The suspect, identified as Bright Atsu Kudiabor, was arrested by the Ashaiman Police on Wednesday, September 16, 2026, at about 7:00 a.m.
According to the Police, he was arrested at an area known as “I Shall Return”, where he was allegedly parading himself as a soldier and demanding money from people.
The Police said Kudiabor, who is an ex-convict, was initially arrested by personnel of the Ghana National Fire Service in Ashaiman with assistance from other members of the public.
A search conducted on him after he was handed over to the Police reportedly led to the recovery of a set of military camouflage uniform.
The suspect is currently in Police custody and assisting with investigations.
The Tema Regional Police Command said he would be processed for court after investigations are completed.
The Police urged the public to remain vigilant and report anyone who falsely presents themselves as a soldier or a member of another security agency to deceive or extort money from the public.
By: Jacob Aggrey
Volta Regional Minister, James Gunu, says the Volta Region holds enormous agricultural potential and efforts must be geared towards connecting farmers to the needed resources to unlock that potential.
He said focus must be on linking farmers to resources, technology, financing and markets to increase production, create jobs and build sustainable livelihoods.
Hon. Gunu made the remarks at the national launch of the Ghana Tomato Self-Sufficiency Initiative (GHATSI) held at Anloga in the Volta Region on Tuesday, September 15.
The initiative, under the theme “Produce at Home. Feed the Nation. Export the Surplus,” seeks to boost local tomato production, processing and marketing while reducing Ghana’s heavy reliance on imported tomatoes.
The launch was attended by the Minister for Food and Agriculture, Eric Opoku, his Deputy, John Setor Dumelo, Feed Ghana Coordinator, Bright Demordzi, Members of Parliament, traditional leaders, MMDCEs, farmers and other stakeholders.
Mr.Gunu expressed appreciation to the Minister for Food and Agriculture for the support announced for the region, including two excavators, 200 cartons of organic fertiliser, and GH¢200,000 for Ms. Kuatudzo Esther Dela, a tomato farmer and processor from Ziope.
He described the initiative as an important step towards making agriculture a stronger driver of food security, job creation and economic growth in the Volta Region.
By Edem Mensah-Tsotorme
