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Why You Should Not Sleep With Your Phone In Bed
The Cleveland Clinic says that there are costs to being connected and using your phone while you sleep. Researchers have found that people who use electronics often, especially at night, are more likely to say they don’t get enough or good sleep. Most of the time, cell phones are safe, but depending on how you use them, they may pose other dangers. Here are some good things that will happen if you don’t use your phone in bed.
1. Screens Disrupt Sleep Cycles
Your circadian rhythm, or the regular pattern of when you sleep and wake up, has been shown to be affected by cell phone and screen use. Melatonin, the hormone that makes you sleepy, is stopped from working by the blue light that cell phones give off. Studies on children and teens have shown this. Because of this, it takes longer to fall asleep and people sleep less in general.
2. Phones keep your mind busy
There are more things than just the light from the screen that can wake you up. Consider how you use your phone. Phones are a constant source of information and stimulation that can keep people alert and awake. This could make it harder to fall asleep and stay asleep.
3. Phones could start fires or cause burns.
A bed fire or an explosion could hurt someone very badly. A recent research paper says that some cases of second-degree burns were caused by batteries that got too hot or caught on fire. This type causes the top layers of skin to peel off, as well as pain, swelling, blistering, and fluid discharge.
4. The light coming from your phone screen can affect your health
Phone screens and sleep don’t always get along. The blue light from your phone is made to look like natural sunlight. This can make you feel more alert during the day, which is great, but it’s the last thing you want when you’re trying to relax and get ready for bed at night.
Studies show that the blue light your smartphone gives off is bad for your eyes. But it can also keep you from getting enough sleep.
Source: gh.opera.news
Accra’s creative industry is preparing for one of the most ambitious film projects in recent Ghanaian cinema as award winning filmmaker Big Ghun and acclaimed media personality and producer Doreen Avio officially open auditions for their upcoming feature film, Scarlett Unveiled.
The highly anticipated auditions will take place on Saturday, May 23, 2026, from 8:00 AM to 7:00 PM at MCB Studios, Lapaz Tabora, with actors of all ages invited to participate.
Presented by PB Studios Africa, Scarlett Unveiled is a bold and emotionally charged Ghanaian creative project.
The project is expected to resonate strongly with young audiences in Ghana and across the diaspora..
The production is being developed in collaboration with the Embassy of Switzerland in Ghana, which is supporting the project’s executive launch.
Renowned textile brand Woodin has also come on board as the official clothing partner, while MCB Studios is serving as a support partner for the audition process.
According to Big Ghun, known for directing internationally recognized projects such as Koro (One), Leaked, and Vibes the Movie, Scarlett Unveiled is designed to become a landmark cultural production that will travel from cinema screens to schools and global platforms.
Producer Doreen Avio, one of Ghana’s most respected media personalities and event hosts, says the project aims to discover both established and emerging actors who can bring authenticity and emotional depth to the story.
She added that “This is more than an audition,” the producers say. “It is an opportunity for talented individuals to become part of a one of a kind Ghanaian story with the potential to inspire audiences around the world.”
Interested participants are encouraged to come with a passport sized photograph and be prepared to showcase their talent and confidence before the casting team.
With an award winning creative team, respected institutional partners, and a story rooted in truth and transformation, Scarlett Unveiled is shaping up to be one of Ghana’s most significant cinematic undertakings in the coming year.
Parliament has confirmed that the Member of Parliament for Asante Akyem North, Kwame Ohene Frimpong, has been detained at Schiphol Airport in Amsterdam, Netherlands.
In a statement signed by the Clerk to Parliament, Ebenezer Ahumah Djietror, Parliament said the incident had been brought to the attention of the House leadership.
According to the statement, the Speaker of Parliament and the leadership of the House are currently in contact with Ghana’s Mission in The Hague to gather detailed information about the matter.
Parliament, however, did not disclose the reasons behind the MP’s detention.
“The public will be duly informed appropriately on this matter,” the statement added.
By: Jacob Aggrey
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