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Why You Should Not Sleep With Your Phone In Bed
The Cleveland Clinic says that there are costs to being connected and using your phone while you sleep. Researchers have found that people who use electronics often, especially at night, are more likely to say they don’t get enough or good sleep. Most of the time, cell phones are safe, but depending on how you use them, they may pose other dangers. Here are some good things that will happen if you don’t use your phone in bed.
1. Screens Disrupt Sleep Cycles
Your circadian rhythm, or the regular pattern of when you sleep and wake up, has been shown to be affected by cell phone and screen use. Melatonin, the hormone that makes you sleepy, is stopped from working by the blue light that cell phones give off. Studies on children and teens have shown this. Because of this, it takes longer to fall asleep and people sleep less in general.
2. Phones keep your mind busy
There are more things than just the light from the screen that can wake you up. Consider how you use your phone. Phones are a constant source of information and stimulation that can keep people alert and awake. This could make it harder to fall asleep and stay asleep.
3. Phones could start fires or cause burns.
A bed fire or an explosion could hurt someone very badly. A recent research paper says that some cases of second-degree burns were caused by batteries that got too hot or caught on fire. This type causes the top layers of skin to peel off, as well as pain, swelling, blistering, and fluid discharge.
4. The light coming from your phone screen can affect your health
Phone screens and sleep don’t always get along. The blue light from your phone is made to look like natural sunlight. This can make you feel more alert during the day, which is great, but it’s the last thing you want when you’re trying to relax and get ready for bed at night.
Studies show that the blue light your smartphone gives off is bad for your eyes. But it can also keep you from getting enough sleep.
Source: gh.opera.news
Ghana’s First Lady, Lordina Mahama, has made a generous donation to the country’s national female Under-17 and Under-20 teams – Black Maidens and Black Princesses- as they continue preparations for major international assignments.
The donation, made on Friday, May 22, was presented on behalf of the First Lady by the Minister for Gender, Children and Social Protection, Agnes Naa Momo Lartey, at the GFA Technical Centre in Prampram.
The gesture forms part of efforts to motivate and support Ghana’s young female footballers as they prepare to represent the country on the international stage.
The donation included essential food items and toiletries aimed at supporting the welfare and well-being of the players and technical teams.
The donation included cartons of Milo, T-rolls, soft drinks, toiletries, and a range of essential supplies aimed at supporting the welfare of the players, enhancing camp conditions, and easing preparations ahead of their respective assignments.
The Black Maidens are currently engaged in preparations for the FIFA U-17 Women’s World Cup qualifiers and are set to take on Liberia women’s national under-17 football team in the second-leg encounter in Liberia this weekend.
Meanwhile, the Black Princesses have already secured qualification to the FIFA U-20 Women’s World Cup after overcoming Uganda in the qualifiers, extending Ghana’s remarkable record to eight consecutive appearances at the tournament.
The donation by the First Lady was expected to boost morale within both camps while reinforcing national support for the young female footballers who continue to make the country proud.
The prosecution has officially rested its case in The Republic v Solomon Asamoah & Another, the high-profile legal battle commonly referred to as the “Sky Train” case.
The Deputy Attorney General Justice Srem Sai announced the development, praising the state’s team of hard-working prosecutors for successfully anchoring the state’s evidence before the High Court.
The criminal trial centers on the former Chief Executive Officer and the former Board Chairman of the Ghana Infrastructure Investment Fund (GIIF).
The duo stands accused of illegally authorizing and paying out US$2 million to a foreign company without obtaining board directives or other mandatory statutory approvals.
State investigators have confirmed that the disbursed millions cannot be found.
Following the closure of the prosecution’s case, the accused persons moved the court for an opportunity to file a submission of no case.
The presiding judge granted the application, ordering the defense to submit their arguments by June 8.
The outcome of the June 8 filings will decide the fate of the trial:
With this, if the judge finds the defense’s submission convincing, the accused will be acquitted and discharged however, If the judge dismisses the submission, the court will order the accused officials to take the stand and explain why they should not face prison sentences.
By Edem Mensah-Tsotorme
