Nutrition
Chocolate Chip Cake
• Chocolatte chip cake
Ingredients
1. 1 and half cups all-purpose flour.
2. 1 and half teaspoons baking powder.
3. 1/4 teaspoon salt.
4. 1/4 cup (55g) unsalted butter, softened to room temperature.
5. 1/4 cup (60 ml) canola or vegetable oil.
6. 1 cup sugar.
7. 2 large eggs.
8. 1 and half teaspoons pure vanilla extract.
9. Three quarters (3/4) cup (180 ml) buttermilk, sour cream or heavy cream.
10. 1 cup (170g) chocolate chips.
Procedure
1. Combine the butter, oil, and sugar.
2. Using a whisk, beat on medium speed until light and fluffy for about 4 minutes, occasionally scrape down the sides of the bowl to make sure everything is evenly joint.
3. Add the eggs and vanilla extract, mixing until combined.
4. In three additions, add in the flour mixture, alternating with the buttermilk starting, and ending with the flour.
5. mix in the chocolate chips.
6. Pour into a loaf pan and bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean. (You may need to cover the pan loosely with aluminum foil if the top begins to brown too quickly while baking.)
7. Cool completely on a wire rack before serving
Ingredients
-Oil
-1 large onion
-2 cups of rice
-Salt
-2 cups of wheat
Preparation
-In a medium saucepan, heat oil over medium-low heat
-Add the onion and cook, stirring frequently, until soft and turns golden brown
-Wash rice and wheat and put into pan. Sauté for two to three minutes, until toasty and fragrant
-Add water and salt and allow to boil.
– Reduce heat to low and allow to simmer for 10 to 15 minutes until rice is tender and the water is absorbed.
-Taste the rice/wheat; if it is still a bit firm, add a few more tablespoons of water and cook a few more minutes.
-When the rice/wheat is ready, take it off the fire and serve hot
Benefits of wheat
–Improves digestion: High levels of insoluble fibre- wheat promotes regular bowel movements, prevent constipation, and support a healthy gut microbiome.
-Supports heart health: Whole-grain wheat helps lower LDL (bad) cholesterol, reduces blood pressure, and decreases the risk of stroke and heart disease.
-Aids weight management: Complex carbohydrates and dense fibre slow digestion, increase feelings of fullness, and help prevent sharp blood sugar spikes.
-Lowers type 2 diabetes risk: Steady glucose release and minerals like magnesium improve insulin sensitivity.
– Provides essential vitamins and minerals: Wheat supplies B vitamins, iron, magnesium, phosphorus, zinc, and selenium, which help build bones and boost immune function.
–Delivers Antioxidants: Compounds like phenolic acids, ferulic acid, and lutein protect cells from oxidative stress and support eye health.
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Ingredients
-4 cups of crushed corn
-1 cup of sugar
Method:
-Soak crushed corn for two or more days to ferment
-Boil the fermented corn for about 20-30 minutes until foamy substance is dried up
-Pour sugar in a saucepan and heat until almost burnt
-Strain water from the boiled corn and pour in the saucepan containing sugar
-Use a strainer to strain the chaff
-Allow to cool and store in refrigerator
– Serve with milk
By Linda Abrefi Wadie
