Tomatoe Puree Tomato is an ingredient often used in our homes. When tomato is in season, it is advisable to make a puree with it. This...
In this new chapter, we will be discussing how we can manage diabetes with our diet. Diabetes is part of the top five killer diseases in...
Poloo Ingredients 2 Cupsof all-purpose flour 2 Cups of coconut flakes 1 Cup of coconut milk ½ Tablespoonful of salt 1 Cup of sugar 2 Cups...
Fruits and vegetables can help maintain a balance diet Last week we discussed how we can protect our health against breast cancer with vegetables. This week,...
Ga kenkey Ga kenkey is a popular carbohydrate food in Ghana.It is mostly served with pepper sauce, (shito) and fried fish or tilapia. Ingredients -6 Cups...
Vegetables are important part of our diet Last week’s piece was about how we can protect our health against breast cancer with fruits. In this week’s...
Delicious ‘Adaakwa’ Ingredients -2 Cups of roasted corn flour -1 Cup of smooth peanut butter -½ Tablespoonful of salt -1 Tablespoonful of powdered pepper or preferred...
Fruits are very important in combating the disease In this month of October, which is breast cancer awareness month, I will be offering titbits on how...
Tubani Tubani is a meal mostly eaten by Northerners in Ghana. It is also referred to as steamed black-eyed peas pudding. It is usually taken with...
Spinach-cucumber-smoothie Ingredients 1 large cucumber 6 leaves of spinach ½ Frozen banana ½ Cup of hemp seeds ½ Lemon or lime juice 1 Cup of coconut...