Nutrition
Cucumber-spinach smoothie
Spinach-cucumber-smoothie
Ingredients
1 large cucumber
6 leaves of spinach
½ Frozen banana
½ Cup of hemp seeds
½ Lemon or lime juice
1 Cup of coconut water or plant milk
2 teaspoon of Syrup
Preparation
Cut the cucumber into chunks or slices,
Take out frozen banana and cut into pieces if it is whole
Make sure your liquid (coconut water or plant milk) is cold.
Fill your blender with spinach, cucumber, banana and hemp seeds.
Pour in the liquid and add lemon or lime juice.
Blend until completely smooth.
Pour the smoothie into a glass and serve sprinkled with hemp hearts, chia seeds or on its own.
Health benefits of Cucumber and Spinach
Cucumber andspinach are full of nutrients. Spinach is full of vitamins and minerals like magnesium, potassium, folate, and vitamin A, C, K B2, BC and E. Cucumber contains antioxidants, which are important to fight diseases and boost immunity
Source: whollytasteful.com
Ingredients
- 300 grammes of diced goat
- 4 large tomatoes
- 10 large red peppers
- 5 grammes of ginger
- 5 grammes of garlic
- 3 large onions
- 20 grammes of tomato puree
- 4 tablespoonfuls of salt
- 6 large garden eggs
Preparation
- Wash ginger, garlic, red pepper, onions, and tomatoes and allow it to cook.
- Wash and blend garden eggs and red pepper.
- Place goat meat in a pan and cook gently for 10 minutes.
- Add onion, salt, tomato puree, and seasoning to taste, and add water.
- Add blended garden eggs, red pepper, and add water.
- Allow soup to simmer and season to taste.
- Serve with fufu, banku, or rice.
- By Linda Abrefi Wadie
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- Beef is naturally rich in protein, which helps muscle growth and supports muscle mass.
- Beef provides iron and four essential vitamins — niacin, riboflavin, vitamins B6 and B12 — which help reduce tiredness and fatigue.
- Beef provides eight essential vitamins and minerals that support good health and well-being.
- Beef is a rich source of zinc, which supports hair, nails, and skin.
- Zinc also supports normal cognitive function, fertility, and reproduction, and contributes to the maintenance of normal testosterone levels in the blood.
- Beef is a source of iron, which helps the immune system to work.
Source: ahdb.org.uk
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