Nutrition
Breast cancer with diet: lifestyle modification
Fruits and vegetables can help maintain a balance diet
Last week we discussed how we can protect our health against breast cancer with vegetables.
This week, we will be looking at certain diets and lifestyles that increase our risk of breast cancer, and how we can modify them.
Breast cancer rates correlate with the amount of fat, alcohol, red and processed meat and caffeine in the diet.
These foods increase the production of estrogen and other steroids, which are major culprits in increasing the risk of breast cancer.
People with higher intake of the aforementioned foods have a higher risk of developing breast cancer.
Also, sedentary lifestyle, obesity and cigarette smoking all contribute greatly to breast cancer formation by increasing oestrogen production.
Way forward
Red meats such as beef and goat meat should be consumed in moderation or replaced with white meats such as chicken and turkey.
Plant-based oils such as coconut oil and sunflower oil can be used instead of animal-based fats such as butter and cheese.
Alcohol should be taken in moderation.
Weight control and physical activity are important factors in reducing the risk of developing breast cancer.
Cessation of cigarette smoking will go a long way in reducing the risk of breast cancer.
This is our last episode for the breast cancer month. You can protect your health against breast cancer through your diet and modification of your lifestyle.
As we dive into a new chapter next month, always remember; your diet your health, your health your wealth.
The writer is a Nutritionist and CEO of Holistic Health Consult
“Your diet your health, your health your wealth”
e-mail:
info@holistichealthconsult.org
By Asare Korkor Bernice
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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