Nutrition
Poloo/Coconut Biscuits
Poloo
Ingredients
2 Cupsof all-purpose flour
2 Cups of coconut flakes
1 Cup of coconut milk
½ Tablespoonful of salt
1 Cup of sugar
2 Cups of sunflower/vegetable oil (for frying)
Preparation
In a large mixing bowl, add all the ingredients (flour, coconut flakes, coconut milk, salt and sugar). Mix until everything is well combined into a soft dough.
Transfer onto a well-floured surface and gently knead for two to three minutes. If it is too sticky during the kneading process, just use more flour.
Using a rolling pin, roll the dough flat. Use a knife or a dough cutter and cut the flattened dough into long strips. Then cut each strip into small diagonal shapes.
On medium heat, heat the oil and fry the coconut cookies until they are golden-brown incolour. This should take about five to eight minutes.
Tip: When frying these, fry them in small batches. Adding too much at a time will drop the temperature of the oil, which will seep inside the cookies.
Take them out and rest them on a paper towel to absorb excess oil.
Source: Food.com
Benefits of coconut
-Promotes blood sugar control
-Contains powerful antioxidants
-Easy to add to your diet
-Coconut is high in fibre and controls diabetes
-Coconut helps with digestion
-Coconut provides healthy skin
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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