Nutrition
Overcoming breast cancer with diet
Fruits are very important in combating the disease
In this month of October, which is breast cancer awareness month, I will be offering titbits on how to protect your health through diet.
Breast cancer is the most common type of cancer, and the leading cause of cancer deaths in Ghana. But it is possible to take control and tackle head-on any health issue, including breast cancer, starting with an optimum nutrition.
Signs and symptoms of breast cancer include, but are not limited to; breast lump or thickening, alteration in size, shape or appearance of a breast; dimpling, redness, pitting or other alteration in the skin; change in nipple appearance or alteration in the skin surrounding the nipple (areola); and/or abnormal nipple discharge.
Some factors that may increase one’s risk of breast cancer include; female gender, increasing age,obesity, drinking alcohol, cigarette smoking, personal history of breast cancer, family history of breast cancer,among others.
Role of nutrition in the pro tection against the development, progressionand re-emerging of breast cancer
The immune system normally seeks out cancer cells and cells with damaged DNA and destroys them. Breast cancer may be a result of failure of such an effective immune de fence and surveillance.
Some vitamins and mineralssuch as V itamin A, B, C, D, E, beta carotene, selenium, zinc and iron enhance the functions of the immune system to ensure constant arrest and destruction of cancer cells.
Today we will be covering the list of fruits containing such vitamins and minerals. These include:
• Citrus fruits: oranges, grapefruits, tangerines, lemons and limes
• Pome fruits: apples and pears
• Stone fruits: apricots, cherries and peaches
• Tropical fruits: banana, pawpaw, mangoes, pineapples and melons
• Berries: strawberries
A selection of these fruits can be blended together into a smoothie fruit juice or cut into fruit salad and taken as breakfast, snack, lunch or dinner.
In our next chapter, vegetables containing such vitamins and minerals against breast can cer will be covered.
The writer, Bernice Korkor Asare is a Dietician and Chief Executive Officer (CEO) of Holistic Health Consult,“your diet your health, your health your wealth”
E-mail: info@holistichealthconsult.org
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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