Fruitful Living
Overcoming Mental Health Challenges (Final Part)
ADDRESSING mental health challenges requires a balanced approach that combines physical care, spiritual grounding, and professional support.
Physical wellbeing – A healthy body supports a healthy mind. Regular exercise, balanced nutrition, and adequate rest strengthen the nervous system and reduce stress. The Prophet Muhammad reminded believers of this balance: “Your body has a right over you.” (Sahih Bukhari, Hadith 5199). Caring for one’s physical state is therefore a religious duty as well as a medical necessity.
Contentment with Allah’s decree – Faith provides comfort during hardship. Believers are reminded that trials are part of divine wisdom: “Perhaps you dislike a thing and it is good for you.” (Qur’an 2:216). Contentment (rida) shields the heart from despair and builds resilience against psychological pressure.
Positive thought environment – Surrounding oneself with uplifting people, engaging in beneficial activities, and cultivating optimism are essential coping strategies. Islam encourages good company and forbids despair, teaching that “none despairs of relief from Allah except the disbelieving people.” (Qur’an 12:87).
Guidance and counselling – Islam does not oppose medical or psychological intervention. The Prophet صلى الله عليه وسلم said: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.” (Sunan Abu Dawud, Hadith 3855). Seeking counselling from qualified experts alongside spiritual support ensures holistic healing.
Community support – Mosques and Islamic organisations can offer safe spaces for dialogue and group counseling. Ultimately, overcoming mental health challenges requires integrating faith, self-care, and professional guidance. By harmonising these elements, individuals can achieve both emotional stability and spiritual peace.
Islam’s holistic methodology for mental wellness
Islam offers a comprehensive approach to mental health that recognises the human being as a union of body, mind, and soul. Unlike purely biomedical models, which often focus only on symptoms, the Islamic methodology emphasises prevention, balance, and spiritual healing alongside medical care.
The Qur’an as healing – The Qur’an is described as “a healing for what is in the breasts” (Qur’an 10:57). Recitation and reflection bring tranquility, reduce anxiety, and renew hope. Many Muslims find comfort in verses of mercy, patience, and trust in Allah during difficult times.
The sunnah – The Prophet Muhammad s.a.w. modeled a balanced lifestyle that nurtured mental health. He encouraged moderation in worship, quality family time, rest, and healthy eating. His dhikr (remembrance of Allah), supplications for anxiety, and emphasis on optimism remain therapeutic practices.
Sayings of the sahaba – The early companions demonstrated resilience through trials. Bilal ibn Rabah, for instance, endured torture with unwavering faith, showing how patience (sabr) and trust in Allah (tawakkul) build inner strength.
Frequent listening to Qur’an recitation – Research shows that rhythmic recitation calms the nervous system and improves emotional wellbeing (Doufesh et al., 2014). For believers, listening to Qur’an recitation is not only worship but also a form of therapy that instills peace and spiritual clarity.
Attending Islamic public lectures – Regular participation in Islamic lectures, sermons, and study circles helps to renew faith, expand knowledge, and build community support. Such gatherings strengthen spiritual resilience and remind individuals that they are not alone in their struggles.
Contemporary scholarship and social care – Modern Muslim psychologists (Rassool, 2016) emphasise integrating spirituality with therapy. Additionally, zakat and mosque-based initiatives provide social and financial support, reducing the burden of stress.
This holistic framework anchored in Qur’an, Sunnah, community, and professional care offers a balanced pathway to mental wellness for Muslims today.
Summary
Mental health remains a pressing issue worldwide in Ghana, where economic, social, and cultural pressures heighten stress and anxiety. This article has shown that mental health is not merely the absence of illness but includes wellbeing, productivity, coping strategies, and social contribution. Scientific research highlights the roles of psychology, biology, and the nervous system, while social realities such as unemployment, postpartum depression, and substance abuse intensify the crisis.
Islam offers a holistic framework that complements modern psychology by addressing both the inner and outer dimensions of human life. The Qur’an, Hadith, and the experiences of the early Muslims provide spiritual tools—gratitude, patience, remembrance, and resilience—that strengthen mental wellbeing.
Combined with medical treatment, counseling, and healthy lifestyles, these practices create a balanced model for addressing mental health challenges. Ultimately, mental wellness is a shared responsibility that calls for individual self-care, family support, professional guidance, and strong community systems.
Conclusion
The debate on mental health in Ghana must go beyond medical statistics and stigma to embrace holistic and culturally relevant solutions. Islam provides a comprehensive approach rooted in faith, compassion, and responsibility. By emphasising gratitude, resilience, social justice, and community solidarity, Islam aligns with modern psychology while offering spiritual depth often missing from clinical models.
Frequent Qur’an recitation, public lectures, counselling, exercise, and healthy social interactions together form a practical roadmap for healing. Importantly, Islam recognises the legitimacy of medical treatment and encourages believers to seek remedies while grounding their hope in Allah’s mercy.
Policymakers, religious leaders, and health professionals must collaborate to expand awareness, strengthen community interventions, and remove barriers that prevent people from seeking help. Mental health is not simply a medical matter but a moral, social, and spiritual one. By combining faith and science, Ghana can address this urgent challenge in a way that honors cultural values, uplifts communities, and restores dignity to those affected.
By Imam Alhaji Saeed Abdulai, the Author
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Saying no to sin becomes easier when love leads the way
Though each of us faces temptations periodically, saying no to sin should not always be a long internal debate. Saying no becomes easier when we remember that saying yes hurts someone whose love we cannot live without.
Love is a powerful motivator. When you deeply love someone, you do not want to disappoint them or break their trust. In the same way, when we truly understand God’s love for us, obedience becomes a response of love, not merely a religious duty.
Jesus did not die for us because we were perfect. He died for us while we were still sinners. His sacrifice at Calvary was the ultimate demonstration of personal, sacrificial, and unconditional love. Every drop of blood, every wound, and every moment of suffering was endured so that we could be forgiven, restored, and given eternal life.
When we keep the cross before our eyes, sin begins to lose its attractiveness. How can we casually embrace what nailed our Saviour to the cross? How can we take lightly what cost Him everything? This realisation does not produce fear—it produces devotion.
Living with eternal accountability
Romans 14:7–12 reminds us that we do not live to ourselves and we do not die to ourselves. Each of us belongs to God, and each of us will give an account of our lives before Him. This truth is not meant to terrify us, but to sober us.
Our choices matter. Our words matter. Our actions matter. Not because we are trying to earn salvation, but because our lives are meant to reflect the One who saved us. Christianity is not a casual commitment; it is a lifelong surrender.
Living with eternal accountability helps us make wiser decisions. It teaches us to think beyond the moment and consider eternity. It helps us resist temporary pleasures that can cause lasting damage to our spiritual lives and our witness.
Conclusion
No one is too wicked, too broken, too unlovable, or too far gone for Jesus to love. His grace reaches deeper than our failures, and His mercy is greater than our mistakes. The way to life is always open, and the invitation of grace still stands.
Walking in the way of life does not mean we will never stumble, but it does mean we will never walk alone. Christ walks with us, strengthens us, forgives us, and leads us forward. And as we keep our eyes on the cross, may our hearts remain anchored in the love that saved us and continues to transform us.
By Rev. Dr Joyce Aryee
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Responsibility extends beyond our homes to our environment and communities.
Allah says: “It is He who has made you successors upon the earth.” (Qur’an 6:165)
As khalīfah (stewards), we are entrusted to protect and preserve the earth. Unfortunately, activities like illegal mining (galamsey), poor sanitation, and deforestation have become threats to our land and water bodies.
Dr Julian Agyeman and Bob Evans (2004) in Just Sustainability argue that environmental justice is deeply tied to social equity we cannot claim moral uprightness while destroying the environment that sustains others.
Every responsible man must see the environment as an amānah (trust). Picking up litter, planting trees, conserving water, and speaking against galamsey are all acts of faith. As the Prophet صلى الله عليه وسلم said:
“If a Muslim plants a tree or sows seeds, and then a bird, or a person, or an animal eats from it, it is regarded as a charitable gift.” (Bukhari, Hadith 2320)
True responsibility therefore includes ecological consciousness for to destroy the environmentis to destroy the future we claim to build.
5.1 Environmental stewardship under the 1992 Constitution of Ghana
The 1992 Constitution of Ghana establishes environmental stewardship not merely as a governmental obligation but as a moral and civic duty of all citizens. It integrates environmental protection into the nation’s vision for sustainable development, justice, and intergenerational equity. Three key articles Article 36 (9), Article 41(k), and Article 269 outline this framework of responsibility.
1. Article 36 (9): Directive principles of state policy
“The State shall take appropriate measures needed to protect and safeguard the national environment for posterity; and shall seek cooperation with other states and bodies for the purpose of protecting the wider international environment for mankind.”
This article establishes that environmental protection is both a national and global responsibility.
It commits Ghana to sustainable use of natural resources including land, forests, water, and minerals for the benefit of future generations.
In essence, it means that every Ghanaian must act with intergenerational consciousness, ensuring that today’s development does not destroy tomorrow’s heritage. This principle directly condemns harmful practices such as illegal mining (galamsey), deforestation, and pollution.
By Imam Alhaji Saeed Abdulai
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