Fruitful Living
Components of mental health (Part 3)
Health experts generally agree that mental health is not simply the absence of illness but the presence of qualities that allow individuals to live fulfilling and purposeful lives. Among the most recognised components are:
Wellbeing – This refers to emotional stability, peace of mind, and the ability to maintain balance during life’s ups and downs. In Islam, gratitude (shukr) is emphasised as a foundation of wellbeing: “If you are grateful, I will surely increase you [in favour].” (Qur’an 14:7). A thankful heart fosters optimism and resilience, reducing stress and anxiety.
Personal abilities – Mental health involves recognising one’s strengths and limitations and making productive use of them. The Prophet Muhammad s.a.w. highlighted the value of strength, whether physical, emotional, or spiritual: “The strong believer is better and more beloved to Allah than the weak believer, while there is good in both.” (Sahih Muslim, Hadith 2664).
Coping strategies – Resilience is essential for managing stress and adversity. The Qur’an provides reassurance: “Indeed, with hardship comes ease.” (Qur’an 94:6). Effective coping prevents temporary setbacks from becoming long-term crises.
Productivity – A sound mind enables individuals to contribute positively to their work, studies, or trade. Islam values effort: “And that there is not for man except that [good] for which he strives.” (Qur’an 53:39).
Contribution to society – Good mental health extends beyond the individual, fostering social harmony. The Prophet صلى الله عليه وسلم taught: “The best of people are those that bring most benefit to the rest of mankind.” (Daraqutni, Hasan Hadith).
Together, these components demonstrate that mental health is both a spiritual and practical pursuit, aligning Islamic principles with modern psychology.
The Islamic perspective on mental health
Islam does not deny the reality of psychological suffering. The Qur’an and Sunnah acknowledge sadness, anxiety, and grief as natural human experiences. For example, Prophet Yaqub (Jacob, peace be upon him) cried until he lost his eyesight due to grief over Yusuf (Joseph) (Qur’an 12:84). This demonstrates that emotional distress is not a sign of weakness in faith but part of the human journey.
The Prophet Muhammad صلى الله عليه وسلم also recognised worry and sadness. One of his daily supplications was: “O Allah, I seek refuge in you from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by men.” (Sahih Bukhari, Hadith 6369).
Classical scholars also wrote extensively about emotional balance. Imam Al-Ghazali, in Ihya Ulum al-Din, discussed the purification of the heart from diseases such as envy, arrogance, and despair, which today parallel cognitive and emotional disorders. Ibn Qayyim al-Jawziyya emphasised patience (sabr) and hope (raja’) as remedies for distress, noting that despair is among the gravest of spiritual illnesses.
Crucially, Islam encourages seeking medical treatment. The Prophet صلى الله عليه وسلم said: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.” (Sunan Abu Dawud, Hadith 3855). Thus, combining prayer, counseling, and medical care is part of a balanced Islamic approach.
- Imam Alhaji Saeed
Abdulai, the Author
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Saying no to sin becomes easier when love leads the way
Though each of us faces temptations periodically, saying no to sin should not always be a long internal debate. Saying no becomes easier when we remember that saying yes hurts someone whose love we cannot live without.
Love is a powerful motivator. When you deeply love someone, you do not want to disappoint them or break their trust. In the same way, when we truly understand God’s love for us, obedience becomes a response of love, not merely a religious duty.
Jesus did not die for us because we were perfect. He died for us while we were still sinners. His sacrifice at Calvary was the ultimate demonstration of personal, sacrificial, and unconditional love. Every drop of blood, every wound, and every moment of suffering was endured so that we could be forgiven, restored, and given eternal life.
When we keep the cross before our eyes, sin begins to lose its attractiveness. How can we casually embrace what nailed our Saviour to the cross? How can we take lightly what cost Him everything? This realisation does not produce fear—it produces devotion.
Living with eternal accountability
Romans 14:7–12 reminds us that we do not live to ourselves and we do not die to ourselves. Each of us belongs to God, and each of us will give an account of our lives before Him. This truth is not meant to terrify us, but to sober us.
Our choices matter. Our words matter. Our actions matter. Not because we are trying to earn salvation, but because our lives are meant to reflect the One who saved us. Christianity is not a casual commitment; it is a lifelong surrender.
Living with eternal accountability helps us make wiser decisions. It teaches us to think beyond the moment and consider eternity. It helps us resist temporary pleasures that can cause lasting damage to our spiritual lives and our witness.
Conclusion
No one is too wicked, too broken, too unlovable, or too far gone for Jesus to love. His grace reaches deeper than our failures, and His mercy is greater than our mistakes. The way to life is always open, and the invitation of grace still stands.
Walking in the way of life does not mean we will never stumble, but it does mean we will never walk alone. Christ walks with us, strengthens us, forgives us, and leads us forward. And as we keep our eyes on the cross, may our hearts remain anchored in the love that saved us and continues to transform us.
By Rev. Dr Joyce Aryee
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Responsibility extends beyond our homes to our environment and communities.
Allah says: “It is He who has made you successors upon the earth.” (Qur’an 6:165)
As khalīfah (stewards), we are entrusted to protect and preserve the earth. Unfortunately, activities like illegal mining (galamsey), poor sanitation, and deforestation have become threats to our land and water bodies.
Dr Julian Agyeman and Bob Evans (2004) in Just Sustainability argue that environmental justice is deeply tied to social equity we cannot claim moral uprightness while destroying the environment that sustains others.
Every responsible man must see the environment as an amānah (trust). Picking up litter, planting trees, conserving water, and speaking against galamsey are all acts of faith. As the Prophet صلى الله عليه وسلم said:
“If a Muslim plants a tree or sows seeds, and then a bird, or a person, or an animal eats from it, it is regarded as a charitable gift.” (Bukhari, Hadith 2320)
True responsibility therefore includes ecological consciousness for to destroy the environmentis to destroy the future we claim to build.
5.1 Environmental stewardship under the 1992 Constitution of Ghana
The 1992 Constitution of Ghana establishes environmental stewardship not merely as a governmental obligation but as a moral and civic duty of all citizens. It integrates environmental protection into the nation’s vision for sustainable development, justice, and intergenerational equity. Three key articles Article 36 (9), Article 41(k), and Article 269 outline this framework of responsibility.
1. Article 36 (9): Directive principles of state policy
“The State shall take appropriate measures needed to protect and safeguard the national environment for posterity; and shall seek cooperation with other states and bodies for the purpose of protecting the wider international environment for mankind.”
This article establishes that environmental protection is both a national and global responsibility.
It commits Ghana to sustainable use of natural resources including land, forests, water, and minerals for the benefit of future generations.
In essence, it means that every Ghanaian must act with intergenerational consciousness, ensuring that today’s development does not destroy tomorrow’s heritage. This principle directly condemns harmful practices such as illegal mining (galamsey), deforestation, and pollution.
By Imam Alhaji Saeed Abdulai
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