-2 tablespoonful of ginger -1 pound of chicken -2 large onions -1 cup of groundnut paste -3 medium-sized tomatoes -Pepper -Salt -2 tablespoonful of tomato paste...
-Lowers high blood pressure –Lowers risk of heart attacks and stroke -Balances cholesterol levels -Regulate blood sugar levels -Aids in weight management Source:healthonline.com
Ingredients 4 teaspoonfuls of cocoa powder 500 millimetres of milk 50 grammes of sugar Method -Blend cocoa with a little of the cold water -Boil the...
Ingredients -5 fingers of plantain (Apem) -5 cocoyam(optional) -Yam(optional) -Water and salt to taste Preparation -Put water on fire to boil -Wash, peel plantain and cut...
– Lowers high blood pressure –Lowers risk of heart attacks and stroke -Balances cholesterol levels -Regulate blood sugar levels -Aids in weight management Source:healthonline.com
Ingredients -5 fingers of plantain (Apem) -5 cocoyam(optional) -Yam(optional) -Water and salt to taste Preparation -Put water on fire to boil -Wash, peel plantain and cut...
Ingredients 4 teaspoonfuls of cocoa powder 500 millimetres of milk 50 grammes of sugar Method -Blend cocoa with a little of the cold water -Boil the...
Ingredients 2 cups of plain flour 1/2 cup of desiccated coconut 1/4 cup of sugar 1/2 cup butter/margarine 2 eggs 1/2 cup of milk 1/2 cup...
Ingredients Cassava dough Corn dough Pepper 2 large onion 3 large tomatoe Green pepper Eggs Cooking oil Method Wash pepper, tomatoes, onions and grind in an...
Ingredients 1 Cup unsweetened almond milk 1 cup organic spinach 1 small avocado 1 green apple 1 frozen Banana 1 tablespoon of chia Seeds Method;...