– Lowers high blood pressure –Lowers risk of heart attacks and stroke -Balances cholesterol levels -Regulate blood sugar levels -Aids in weight management Source:healthonline.com
Ingredients -5 fingers of plantain (Apem) -5 cocoyam(optional) -Yam(optional) -Water and salt to taste Preparation -Put water on fire to boil -Wash, peel plantain and cut...
Ingredients 4 teaspoonfuls of cocoa powder 500 millimetres of milk 50 grammes of sugar Method -Blend cocoa with a little of the cold water -Boil the...
Ingredients 2 cups of plain flour 1/2 cup of desiccated coconut 1/4 cup of sugar 1/2 cup butter/margarine 2 eggs 1/2 cup of milk 1/2 cup...
Ingredients Cassava dough Corn dough Pepper 2 large onion 3 large tomatoe Green pepper Eggs Cooking oil Method Wash pepper, tomatoes, onions and grind in an...
Ingredients 1 Cup unsweetened almond milk 1 cup organic spinach 1 small avocado 1 green apple 1 frozen Banana 1 tablespoon of chia Seeds Method;...
Ingredients 1 whole turkey 100 grammes of butter 100 grammes of onion, chopped 100 grammes of celery, chopped 10 grammes of crumbled sage and thyme Salt...
Cauliflower is an extremely healthy vegetable that is a significant source of nutrients. Some health benefits are; Good Source of Antioxidants: cauliflower provides a significant amount...
Almonds pack a dense nutritional punch to benefit you and your body. If you’re looking to strengthen your heart, your bones, or even your libido, almonds...
Packed with benefits of almonds and cauliflower, this salad can easily be added to your daily diet. Ingredients 1 cup almond with skin. 1 cup pulsed...