They say, “you are what you eat.” But in Ghana, what we eat — and what we don’t — tells a much bigger story about health,...
October is Breast Cancer Awareness Month, a time when the world turns pink to remind us that early detection and prevention save lives. But beyond the...
Ingredients• 2 ripened plantains• 6 eggs• 1 bottle vegetable oil• 2 large onions• 2 large tomatoes• Bell pepper (green, red, yellow) – 1 each• Cheese (optional)•...
Emerging research suggests that regular consumption of polyphenol-rich cocoa may support breast health. Cocoa polyphenols exhibit antioxidant and anti-inflammatory properties that contribute to cellular protection and...
Dzenkple is a traditional Ewe dish from the Volta Region of Ghana. It is made from roasted corn flour cooked in a rich tomato stew. It...
Ingredients (serves about 6) Method By Sarah Kwakye Join our WhatsApp Channel now!https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Illegal small-scale mining, or galamsey, has been branded as one of Ghana’s gravest environmental and economic threats. Successive governments have promised action, task forces have been...
On the banks of the River Pra, Ama, a mother of three, points to the murky water flowing past her village. “We used to drink from...
Ghana’s fight against malnutrition is undermined not by a lack of knowledge, but by lack of accountability. Nutrition experts and policymakers alike know what works: exclusive...
Cocoyam (Colocasia esculenta), also known as taro, is a nutritional root vegetable that offers several essential benefits. -Cocoyam contains a high amount of dietary fibre, which...