Relationship
Ways to maintain a long distance relationship
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Long-distance relationships can be intimidating, but they do not have to be. Whether with friends or a romantic partner, distance does not need to define your relationship.
The most important part of maintaining a healthy long-distance relationship is remembering to prioritise your needs and boundaries. By keeping these tips in mind, managing a long-distance situation can be a positive experience for everyone involved.
- Set aside time for daily or weekly check-ins
By establishing regular times for communication from the get-go, you and your friend or partner will be on the same page about how often you expect to hear from one another. Also remember, keep in mind the quality of your conversations. If you are re often arguing or you finish the majority of your interactions feeling unsatisfied or unhappy, it is time to re-evaluate if the relationship is still a positive one.
- Write letter or send surprise care packages
Taking the time to exchange letters with your loved one is a special way to enhance your connection and provide comfort and support.
The time it takes to write and mail a letter demonstrates to your friend or partner that you want to go the extra mile to show them you are thinking about them.
- Try a weekly video call
Even if you feel nervous about the idea of facetime or having a video chat, this type of communication can make you feel a bit closer to your friend or partner.
Prioritise setting boundaries for yourself, and ask your partner about their boundaries as well. If you find that your partner is often pushing you to have a video call so they can see where you are, that could be a red flag.
- Make sure to ground yourself in your daily life
Sometimes in a long-distance relationship, it is easy to get wrapped up in thinking about how far away you are, how much you miss the person, and how tough it can be.
The best way to avoid feeling sad or worried is by being present in your life and with the people in it. Outside of your daily responsibilities, make sure to stay connected to the friends and family near you.
If you do not know many people where you are, the best way to do that is by joining a club, volunteering at a non-profit you are passionate about, or joining a sport or exercise class that you enjoy.
- Make plans for the next time you will see each other
One of the best ways to feel better about the distance is by planning a future trip and talking about all the fun things you can do together the next time you see each other in person.
Remember, only commit to what is feasible for you, and what will not detract from daily life.
1. Talk early and often
It is never too early to start talking with and listening to your children about the first day of school. Ask them what they think school will be like and see if they have any specific concerns so that you will have time to address it over the next couple of weeks. It is totally normal to have first day jitters.
2. Go to the orientation
If your child’s school is hosting an orientation or back-to-school night, take advantage of it. Often children are worried that they will not know how to get to the bathroom, where to eat lunch, or how to get to a locker. If your school does not offer one or you are unable to make it, ask the teacher if it would be possible to stop by for a visit. Teachers are usually in their classrooms prepping for the new school year in advance.
3. Meet the teacher
For kids, wondering if they will like their teacher is a big source of fear. If your child isn’t comfortable in the teacher’s classroom, he or she will be less likely to be ready to learn. Many teachers will make themselves available for a phone or video call or will return an email if a visit is not possible.
4. For younger children, read books or watch educational cartoons
In August, local libraries will often display books about starting school or going to a new school. These materials can help children read about and see what a typical day will consist of and what they will learn in school.
5. Take your kids shopping with you
Your kids will be more excited to use their back-to-school supplies if they picked them out. Doing so will help them feel prepared and will also provide an opportunity to talk about how the new supplies might be used in the coming year.
6. Set up school “zones” and establish clear expectations
At home, establish a location for school materials such as a place to put backpack and lunchbox, and set up a distraction-free homework zone (like the kitchen table with the TV turned off and phones/tablets put away). Set up homework and study times (for example, Monday–Thursday from 3:30–5 pm) to help manage expectations and build and maintain good routines.
7. Practice your new routine
Both children and adults can benefit from practicing the new school routine one to two weeks before school actually starts. Stage a morning dry run to see how long it takes you and your children to get out of the door in the morning. It will not only help you predict how early you and your kids need to get up, but your children will benefit from learning what to expect each weekday.
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Having a good relationship with your child’s teacher will make it easier for you to share concerns and work together to help your child thrive. Here are some tips for building a partnership. Here are some tips to help parents build a good relationship with their child’s teacher.
1. Meet with the teacher and staff early
Teachers are usually swamped at the start of the school year. But try to meet as soon as the teacher can. At your first meeting, find out how the teacher prefers to communicate it can be either by phone, email, or some other method.
2. Help the teacher get to know your child.
Sharing information is key to a good parent-teacher relationship. Tell the teacher about your child’s interests, strengths, and challenges. If your child has an special need, make the teacher a aware, and let the him or her know about situations outside of school that might impact your child’s learning or behaviour.
3. Be respectful of the teacher’s time.
Be on time for appointments, whether they are phone calls, video meetings, or parent-teacher conferences. Try to wrap things up within the allotted time. The teacher may have other parents scheduled after you or other meetings and commitments. You can always set up another call to finish up.
4. Recognise the teacher’s efforts.
If you are meeting in the classroom, look for displays of students’ work or teaching materials that you can compliment. If you are somewhere else, start things off with a positive statement, like something your child enjoys about the teacher’s class.
5. Never talk negatively about a teacher in front of your child.
Showing your respect for a teacher will set a good example for your child.
6. Participate in school events.
Take part in school events when possible. This shows that you’re part of the school community and want to be supportive. Offer to volunteer in a way that works for you, whether it’s at school or at home on your own time.
7. Say “thank you.”
Show your appreciation for the big or little things the teacher and other staff do for your child. Thank-you notes and emails can go a long way toward building positive relationships.
