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…Tips on healthy eating for children during holidays

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 During the holidays, it is important for children to enjoy it and indulge in holiday treats while maintaining healthy eating habits and making balanced choices.

Setting children up for healthy eating during the holidays is an excellent way to begin building their holiday eating habits as they grow into adults.

Here are some tips to help parents and guardians ensure healthy eating habits for children during the holidays.

  1. Be a role model.

Parents and caregivers play an essential role in influencing children’s eating habits. Offer children the same balanced meal you cook for yourself and other adults. Avoid making negative comments about food or the meal and keep mealtimes.

Keep to a consistent schedule.

A routine schedule can help minimise grazing and boredom eating. Try to offer three balanced meals and set snack times. Do not offer an alternative to the meal you plan to make for the family. But if your child does not like what is provided, don’t force them to eat if they are uninterested. Let them know that if they are hungry later, they can eat what was offered.

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Involve your children in meal prep.

Focus on balanced meals that include vegetables, lean proteins and complex carbohydrates.

Make healthy swaps.

Consider making healthy swaps, such as using whole wheat flour, offering whole fruits, reducing the sugar in baked goods, and limiting added sugars, especially from sugar-sweetened beverages like hot chocolate and eggnog. Consider making your beverages at home to reduce and control the amount of added sugar.

Encourage active play.

Make the holidays a time to engage in family activities. Take family hikes, spend a day at the beach or the bay, or enjoy a stroll in the neighborhood or a local park. These activities can help improve appetite and relieve boredom.

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…Tips to mentally prepare your child for the school year

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1. Talk early and often

It is never too early to start talking with and listening to your children about the first day of school. Ask them what they think school will be like and see if they have any specific concerns so that you will have time to address it over the next couple of weeks. It is totally normal to have first day jitters.

2. Go to the orientation

If your child’s school is hosting an orientation or back-to-school night, take advantage of it. Often children are worried that they will not know how to get to the bathroom, where to eat lunch, or how to get to a locker. If your school does not offer one or you are unable to make it, ask the teacher if it would be possible to stop by for a visit. Teachers are usually in their classrooms prepping for the new school year in advance.

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3. Meet the teacher

For kids, wondering if they will like their teacher is a big source of fear. If your child isn’t comfortable in the teacher’s classroom, he or she will be less likely to be ready to learn. Many teachers will make themselves available for a phone or video call or will return an email if a visit is not possible.

4. For younger children, read books or watch educational cartoons

In August, local libraries will often display books about starting school or going to a new school. These materials can help children read about and see what a typical day will consist of and what they will learn in school.

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5. Take your kids shopping with you

Your kids will be more excited to use their back-to-school supplies if they picked them out. Doing so will help them feel prepared and will also provide an opportunity to talk about how the new supplies might be used in the coming year.

6. Set up school “zones” and establish clear expectations

At home, establish a location for school materials such as a place to put backpack and lunchbox, and set up a distraction-free homework zone (like the kitchen table with the TV turned off and phones/tablets put away). Set up homework and study times (for example, Monday–Thursday from 3:30–5 pm) to help manage expectations and build and maintain good routines.

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7. Practice your new routine

Both children and adults can benefit from practicing the new school routine one to two weeks before school actually starts. Stage a morning dry run to see how long it takes you and your children to get out of the door in the morning. It will not only help you predict how early you and your kids need to get up, but your children will benefit from learning what to expect each weekday.

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…tips for building a good parent-teacher relationship

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Having a good relationship with your child’s teacher will make it easier for you to share concerns and work together to help your child thrive. Here are some tips for building a partnership. Here are some tips to help parents build a good relationship with their child’s teacher.

1. Meet with the teacher and staff early

Teachers are usually swamped at the start of the school year. But try to meet as soon as the teacher can. At your first meeting, find out how the teacher prefers to communicate it can be either by phone, email, or some other method.

2. Help the teacher get to know your child.

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Sharing information is key to a good parent-teacher relationship. Tell the teacher about your child’s interests, strengths, and challenges. If your child has an special need, make the teacher a aware, and let the him or her know about situations outside of school that might impact your child’s learning or behaviour.

3. Be respectful of the teacher’s time.

Be on time for appointments, whether they are phone calls, video meetings, or parent-teacher conferences. Try to wrap things up within the allotted time. The teacher may have other parents scheduled after you or other meetings and commitments. You can always set up another call to finish up.

4. Recognise the teacher’s efforts.

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If you are meeting in the classroom, look for displays of students’ work or teaching materials that you can compliment. If you are somewhere else, start things off with a positive statement, like something your child enjoys about the teacher’s class. 

5. Never talk negatively about a teacher in front of your child.

Showing your respect for a teacher will set a good example for your child.

6. Participate in school events.

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Take part in school events when possible. This shows that you’re part of the school community and want to be supportive. Offer to volunteer in a way that works for you, whether it’s at school or at home on your own time.

7. Say “thank you.”

Show your appreciation for the big or little things the teacher and other staff do for your child. Thank-you notes and emails can go a long way toward building positive relationships.

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