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 Unhealthy relationship red flags

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Couples therapy should be approached with caution
Couples therapy should be approached with caution

As a seasoned marriage counsellor and mental health practitioner at Counselor Prince & Associates Consult (CPAC), I have seen countless couples struggle with the harsh reality of toxic relationships.

Love, once a beautiful flame that warmed their hearts, can morph into a destructive force that leaves emotional scars.

Therefore, recognising the signs of an unhealthy relation­ship is crucial to breaking free from its grip.

In a toxic relationship, control and manipulation can be subtle at first, but they can escalate into emotional abuse. When one partner dic­tates what the other wears, who they talk to, or what they do, it is a sign of control.

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Emotional drain is another red flag– if interactions with your partner leave you feeling exhausted, anxious, or de­pressed, it’s time to re-evalu­ate the relationship.

Gaslighting, a tactic where one partner denies previous agreements or conversations, making the other question their sanity, can be particu­larly insidious.

It is a form of psycholog­ical manipulation that can erode self-confidence and make it challenging to make decisions. Similarly, a lack of respect can be a significant issue in toxic relationships.

When boundaries are consistently disregarded or disrespected, it can lead to feelings of resentment and hurt.

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Jealousy and possessive­ness can also be warning signs. While some degree of jealousy can be normal, excessive possessiveness can be suffocating. It is essential to recognise the difference between healthy concern and unhealthy obsession.

The impact of toxic rela­tionships on mental health cannot be overstated. The constant stress and pres­sure can lead to anxiety and depression. Being belittled or criticized can erode self-confidence, making it challenging to maintain a sense of identity. In extreme cases, toxic relationships can even lead to trauma, making it difficult to form healthy relationships in the future.

So, what can you do if you recognise these signs in your relationship? Seeking support from trusted friends, family, or therapists such as CPAC can be a crucial step.

Establishing clear boundar­ies and communicating them assertively can also help. Pri­oritising self-care and engag­ing in activities that nourish your mind, body, and soul is essential.

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Couples therapy can be beneficial, but it is crucial to approach it with caution – toxic partners may resist change.

Ultimately, love should uplift and inspire, not drain or control. Recognising the signs of an unhealthy relation­ship is the first step towards healing and growth. If you are struggling, do not hesitate to seek help. Take a moment to reflect on your relation­ship – do you feel valued and respected?

Are your boundaries honored? Do you feel happy and fulfilled? If your answers raise concerns, it is time to re-evaluate your relationship and prioritise your well-being. Remember, you deserve to be treated with love, respect, and kindness.

To be continued …

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Source: Excerpts from “AVOID REGRETS IN MAR­RIAGE: How to Choose a Spouse” Book by REV. COUNSELOR PRINCE OFFEI (Mental Health Professional, Lecturer, Published Author, and Marriage Counsellor).

ORDER BOOK NOW:

https://princeoffei22. wixsite.com/author

https://princeoffei22. wixsite.com/website

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COUNSELOR PRINCE & ASSOCIATES CONSULT (CPAC COUNSELLOR TRAINING IN­STITUTE)

 By Counselor Prince Offei

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….Tips on adolescent parenting 

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Parenting teens can be challenging. But it can also be a joy. The key is to know how to care for yourself, first and foremost. Before you have children, you might think that parenting will come naturally. And, to some degree, it does. But there are days (and sometimes months and years) when all parents could use some extra support.

Last week we looked at some four simple yet powerful approaches for parenting teens that build strong relationships for the long-run. Here are the remaining two:

4: Keep communication going 

Because we are often busy and distracted, we do not always take the time to really focus on our kids when they’re trying to tell us something. Take advantage of the time you have together. Having dinner together as a family, using car time to talk, or chatting before bed are good ways to stay in daily touch with your teen. Prioritise quality time as well as quantity: Consider having breakfast out on the weekend as a special catch-up time to chat about the week. Or schedule monthly “family meetings” to discuss how things have been going and any conflicts that have arisen. 

5. Be an empathetic listener

Listening with empathy and caring is one of the most important tips on parenting a teenager. Researchers have shown that people’s brain patterns synchronise when they listen closely to one another and watch each other’s expressions. As a result, the connection between them becomes stronger. Not feeling truly heard can lead to isolation and lack of self-esteem which are the root causes of anxiety, depression, and substance abuse. Therefore, take listening seriously. It’s not just a way of coping with teenagers; it has an enormous impact on their well-being.

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The price of “I do”: Why money honesty is the real marriage insurance

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Prof Josephine Nsaful

SHE did not find out he was cheating. She found out he was drowning.

It was two weeks after their beautiful wedding. The jollof was still in the fridge. A loan officer called her number—not his—and politely asked, “Madam, please tell your husband to pay his overdue loan. We have been calling him.”

That was how she discovered her new husband had entered their marriage with a hidden debt of over GH¢40,000. No cheating. No other woman. Just a financial secret.

And that is how many Ghanaian marriages begin to die. Not with a shout, but with a secret alert on a phone.

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In my therapy/counselling office in Accra, week after week, I sit with couples whose marriages are not broken by infidelity, but by invoices. If you ask me what is quietly killing Ghanaian marriages today, I will tell you without blinking: it is not that love has died; it is that money honesty never lived.

We prepare for the wedding. We do not prepare for the wallet.

What is money honesty?

Let me define it simply. Money honesty is not that you both earn the same. It is that you both know the same. It is the ability to sit down and say without fear:

“This is how much I earn.”

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“This is how much I owe.”

“This is how I was raised to see money.”

“This is what scares me about money.”

Financial transparency is not about control. It is about clarity. You cannot build trust on top of secrets.

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Many couples tell me, “Counselor, we love each other, love will handle money.” I always answer, “Love is the car, but money honesty is the fuel. Love without honesty cannot move.”

Why do Ghanaian partners hide money?

From my clinical observation, it is not always wickedness. It is often woundedness.

1. The fear of losing power: Especially for men, money is seen as power. “If she knows how much I have, she will control me or disrespect me.” So he hides.

2. Family entanglement: “If my wife knows I give my mother GH¢1,500 every month, there will be trouble.” So he creates a second MoMo account. Many Ghanaian marriages have three accounts—his, hers, and the secret family one.

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3. Past trauma: A woman who grew up in a home where her mother begged for chop money will never be honest about her savings. She is not greedy. She is scared. She is saving for her survival.

4. Debt shame: In Ghana today, with easy access to Qwikloan, Fido, and bank salary loans, many young men and women enter marriage already drowning in debt. They hide it because they feel, “If I tell him/her, they won’t marry me.”

So the hiding begins. And that is where the insurance lapses.

The 3 Devastating Prices You Pay For Financial Secrecy

Research from Kansas State University found that arguments about money are the number one predictor of divorce, more than arguments about children, in-laws, or sex. Why? Because money arguments are never about money. They are about trust, respect, and security.

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Price 1: It destroys trust faster than infidelity.

When you discover your spouse has a secret child, you are hurt. When you discover your spouse has a secret debt that loan officers are now chasing YOU for, you feel betrayed and foolish. Clients tell me, “Counselor, I can forgive cheating, but I cannot forgive that he made me look like a fool at the bank.”

Price 2: It creates chronic anxiety in your home.

A home where money is a mystery is a home where no one sleeps well. The wife is always checking his phone not for other women, but for loan alerts. The husband is always anxious when his wife says, “Can we talk?” You cannot have intimacy where there is financial anxiety.

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Price 3: It teaches your children to lie.

Children are watching. When daddy says, “Tell anyone who calls that I am not around because of money,” you are teaching your son that lying about money is normal. We are raising a generation of financially dishonest partners.

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