Connect with us

Relationship

 How to navigate social media boundaries as a couple

Published

on

 NAVIGATING social media bound­aries as a couple can be a tricky task. With the constant access to our loved ones’ lives that social media provides, it’s important to establish clear boundaries in order to ensure a healthy relationship. Here are a few tips help for couples.

Have an open and honest conver­sation

The first step in setting boundaries on social media is to have an open and honest conversation with your partner about how you both feel about social media usage in the relationship. Having open and honest conversations with your romantic partner about set­ting boundaries on social media usage can be a difficult but important task.

Be specific

Advertisement

When having the conversation, it is important to be specific about the behaviour that is bothering you and the boundaries you would like to set. Instead of making general statements like, “you spend too much time on social media,” try saying something like, “I feel neglected when you are on your phone for extended periods of time during our conversations. Can we set a limit on phone usage during qual­ity time together?”

Be considerate

Be considerate and understanding of your partner’s points of view, and try to find a solution that satisfies both parties. Remember, setting boundar­ies is not about controlling or limiting each other; instead, it’s about creat­ing a healthy balance and fostering a strong, trusting relationship.

Social media can be a great way to stay connected with friends and family, but when it comes to roman­tic relationships, it’s important to establish boundaries to ensure that it doesn’t interfere with the quality of the relationship.

Advertisement

Agree on social media etiquette

Creating social media etiquette guidelines between romantic partners can be a sensitive topic, but it can also be a helpful tool in maintaining a healthy relationship.

Social media etiquette is a set of guidelines that outline how you and your partner will interact on social media and what is and isn’t accept­able behaviour. This can include things like whether or not you will follow each other on social media, what kind of photos you will post of each other, and how you will interact with other people online. One important aspect of social media etiquette is setting boundaries around privacy.

Respect each other’s privacy

Advertisement

One of the most critical aspects of social media boundaries is respect for each other’s privacy. This includes not snooping on your partner’s social media accounts, not sharing personal information about them on social me­dia, and not posting pictures or status updates that they may be uncomfort­able with.

Don’t use social media as a mea­sure of your relationship.

Do not use social media as a mea­sure of your relationship is a reminder that the highlight reel of someone’s relationship that they choose to share on social media should not be used as a benchmark for the health and happi­ness of your own relationship.

In today’s world, it’s easy to get caught up in the constant stream of images and updates that friends, family, and even strangers share about their romantic lives on social media.

Advertisement

It is important to focus on your relationship, rather than compare it to the selective versions of other people’s relationships you see online. Every relationship is different and has its own set of challenges and success­es. Instead, focus on what makes your relationship unique and special.

Conclusion

In conclusion, setting boundaries on social media when in a relationship is important to maintaining a healthy and happy relationship.

Open and honest communication, respect for each other’s privacy, and not using social media to measure the relationship are all critical factors in navigating social media boundaries as a couple.- Source: Arkansas Relation­ship Counselling Centre

Advertisement
Continue Reading
Advertisement

Relationship

The price of “I do”: Why money honesty is the real marriage insurance

Published

on

Prof Josephine Nsaful

SHE did not find out he was cheating. She found out he was drowning.

It was two weeks after their beautiful wedding. The jollof was still in the fridge. A loan officer called her number—not his—and politely asked, “Madam, please tell your husband to pay his overdue loan. We have been calling him.”

That was how she discovered her new husband had entered their marriage with a hidden debt of over GH¢40,000. No cheating. No other woman. Just a financial secret.

And that is how many Ghanaian marriages begin to die. Not with a shout, but with a secret alert on a phone.

Advertisement

In my therapy/counselling office in Accra, week after week, I sit with couples whose marriages are not broken by infidelity, but by invoices. If you ask me what is quietly killing Ghanaian marriages today, I will tell you without blinking: it is not that love has died; it is that money honesty never lived.

We prepare for the wedding. We do not prepare for the wallet.

What is money honesty?

Let me define it simply. Money honesty is not that you both earn the same. It is that you both know the same. It is the ability to sit down and say without fear:

“This is how much I earn.”

Advertisement

“This is how much I owe.”

“This is how I was raised to see money.”

“This is what scares me about money.”

Financial transparency is not about control. It is about clarity. You cannot build trust on top of secrets.

Advertisement

Many couples tell me, “Counselor, we love each other, love will handle money.” I always answer, “Love is the car, but money honesty is the fuel. Love without honesty cannot move.”

Why do Ghanaian partners hide money?

From my clinical observation, it is not always wickedness. It is often woundedness.

1. The fear of losing power: Especially for men, money is seen as power. “If she knows how much I have, she will control me or disrespect me.” So he hides.

2. Family entanglement: “If my wife knows I give my mother GH¢1,500 every month, there will be trouble.” So he creates a second MoMo account. Many Ghanaian marriages have three accounts—his, hers, and the secret family one.

Advertisement

3. Past trauma: A woman who grew up in a home where her mother begged for chop money will never be honest about her savings. She is not greedy. She is scared. She is saving for her survival.

4. Debt shame: In Ghana today, with easy access to Qwikloan, Fido, and bank salary loans, many young men and women enter marriage already drowning in debt. They hide it because they feel, “If I tell him/her, they won’t marry me.”

So the hiding begins. And that is where the insurance lapses.

The 3 Devastating Prices You Pay For Financial Secrecy

Research from Kansas State University found that arguments about money are the number one predictor of divorce, more than arguments about children, in-laws, or sex. Why? Because money arguments are never about money. They are about trust, respect, and security.

Advertisement

Price 1: It destroys trust faster than infidelity.

When you discover your spouse has a secret child, you are hurt. When you discover your spouse has a secret debt that loan officers are now chasing YOU for, you feel betrayed and foolish. Clients tell me, “Counselor, I can forgive cheating, but I cannot forgive that he made me look like a fool at the bank.”

Price 2: It creates chronic anxiety in your home.

A home where money is a mystery is a home where no one sleeps well. The wife is always checking his phone not for other women, but for loan alerts. The husband is always anxious when his wife says, “Can we talk?” You cannot have intimacy where there is financial anxiety.

Advertisement

Price 3: It teaches your children to lie.

Children are watching. When daddy says, “Tell anyone who calls that I am not around because of money,” you are teaching your son that lying about money is normal. We are raising a generation of financially dishonest partners.

Continue Reading

Relationship

Tips on adolescent parenting

Published

on

Parenting teens can be challenging. But it can also be a joy. The key is to know how to care for yourself, first and foremost. Before you have children, you might think that parenting will come naturally. And, to some degree, it does. But there are days (and sometimes months and years) when all parents could use some extra support.

That is where time-tested, evidence-based strategies for parenting teens can be helpful. When parents are raising teenagers, they benefit from having a toolkit for keeping calm, creating a harmonious household, and relating to their children in positive ways.

Here are some simple yet powerful approaches for parenting teens that build strong relationships for the long run.

1: Keep your cool and stay centered

Advertisement

Living with kids can be stressful. That’s true for parenting adolescent girls and boys, too. Tricky situations often arise. But if you’re able to regulate your own emotions, chances are your child will do better, too. Self-care plays a huge part in this.

2. Emphasise the positive in parenting adolescents

Ever heard of the negativity bias? That’s how scientists describe the fact that our brain responds more strongly to negative information than it does to positive stimuli. Most likely, the negativity bias developed as an evolutionary survival mechanism—making us more sensitive to threats and danger. That’s why we remember bad news more easily than good news.

However, the negativity bias no longer serves us. In fact, it decreases our well-being. Therefore, we need to retrain our brains to focus on what’s good in our lives, instead of the bad stuff.

Advertisement

3: Set expectations and house rules

For adolescents, declaring independence is inevitable at some point. Accept that it will happen—your child will go through rebellious periods. This is normal teenage behaviour. Therefore, it’s important for parents to create as much clarity as possible about what they expect of their children. Moreover, parents need to create limits and consequences to compassionately enforce those expectations and boundaries.

4: Keep communication going

Because we are often busy and distracted, we do not always take the time to really focus on our kids when they’re trying to tell us something. Take advantage of the time you have together. Having dinner together as a family, using car time to talk, or chatting before bed are good ways to stay in daily touch with your teen. Prioritise quality time as well as quantity: Consider having breakfast out on the weekend as a special catch-up time to

Advertisement
Continue Reading
Advertisement

Trending